so i bought myself whey protein way back the 1st time i made myself a shake was on the 31st of jan this year. so the 3rd feb i stretched my ankle ligaments and havent used any of it it. im planning to return to the gym tomorrow and what i wana know is can i still use the whey or did it go bad?
It will be good still, check the expiry date on the package, even if it has expired, which I highly doubt, you can safely add 6 - 12 months onto the life. Products are given dates as after that date there efficacy starts to downgrade, which on products like this can take years.