Newbie

Good Day all
I am new to the forum.
I'm 29 male, 1.76m tall and small build. i have always want to look good and feel good.
I want to gain weight and muscle and quickly aswell, because of my work training is going to be hard but ill do it.

What can i do and what are the right steps to follow.
Thanks

First things first, for how long have you been weight training up to now and how has your progress been since you started?