Headache while training

AlexRon
Topic Author
Platinum Member

18 Mar 2014 13:36 #164335 by AlexRon

Headache while training was created by AlexRon

Hi Guys and Pixie

For the last week, while training I get a headache, it comes on about 30 mins into my session

Would this be lack of water maybe?

Dec 2015 (2 year goal) - 97kg, 6% body fat

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Rhino
Expert

18 Mar 2014 13:38 #164337 by Rhino

Replied by Rhino on topic Headache while training

Dehydration... Or even bad breathing

Go big or go home...

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FIllet
Expert

18 Mar 2014 13:39 #164338 by FIllet

Replied by FIllet on topic Headache while training

Preworkout? Certain preworkouts give me the mother. brother and sister of all headaches.

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AlexRon
Topic Author
Platinum Member

18 Mar 2014 13:47 #164344 by AlexRon

Replied by AlexRon on topic Headache while training

SSN N.O. Rage Fillet

Breathing, interesting, I have been holding my breath a bit more lately

Dec 2015 (2 year goal) - 97kg, 6% body fat

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FIllet
Expert

18 Mar 2014 14:06 #164352 by FIllet

Replied by FIllet on topic Headache while training

I am on SSN no rage for the first time and get headaches, also get it from 1MR and the old Jack3D.

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FIllet
Expert

18 Mar 2014 14:07 #164353 by FIllet

Replied by FIllet on topic Headache while training

and don't hold your breath mate, not good. Blood pressure and hypertrophy.

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Oupa
Moderator

18 Mar 2014 15:13 - 18 Mar 2014 15:14 #164362 by Oupa

Replied by Oupa on topic Headache while training

AlexRon wrote: Hi Guys and Pixie

Pixie is not the only female on our forum. Feel welcome to use the following -

Hi Ladies and Gents
(special hi to Pixie) :blush:

Bla bla bla......

As for you Headache's, start the process of elimination.... breath while training....

Last edit: 18 Mar 2014 15:14 by Oupa.

The following user(s) said Thank You: Twinkell

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AlexRon
Topic Author
Platinum Member

18 Mar 2014 15:38 #164363 by AlexRon

Replied by AlexRon on topic Headache while training

Apologies to all the ladies, just that Pixie seems to be the only active one

Dec 2015 (2 year goal) - 97kg, 6% body fat

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Oupa
Moderator

18 Mar 2014 16:06 #164373 by Oupa

Replied by Oupa on topic Headache while training

Many ladies here boet, they read but dont post.

Question, whats the time frame between your last meal and your training ?

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AlexRon
Topic Author
Platinum Member

18 Mar 2014 16:44 #164376 by AlexRon

Replied by AlexRon on topic Headache while training

Last meal - 4:30pm
Train at 6:30
End at 8pm
Next meal at 8:30

Dec 2015 (2 year goal) - 97kg, 6% body fat

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Oupa
Moderator

18 Mar 2014 17:06 #164379 by Oupa

Replied by Oupa on topic Headache while training

AlexRon wrote: Last meal - 4:30pm
Train at 6:30
End at 8pm
Next meal at 8:30

Ok then... Focus on your breathing, and if that doesn't solve it drop the pre workout.

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Megusta
Platinum Member

18 Mar 2014 17:22 - 18 Mar 2014 17:22 #164380 by Megusta

Replied by Megusta on topic Headache while training

i find that pulling one out before a workout seems to work. I think it lowers blood pressure.

Last edit: 18 Mar 2014 17:22 by Megusta.

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Rhino
Expert

18 Mar 2014 17:41 #164382 by Rhino

Replied by Rhino on topic Headache while training

Megusta wrote: i find that pulling one out before a workout seems to work. I think it lowers blood pressure.

What :S

Go big or go home...

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FIllet
Expert

18 Mar 2014 17:51 #164384 by FIllet

Replied by FIllet on topic Headache while training

LOL :blink:

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Oupa
Moderator

18 Mar 2014 18:42 #164391 by Oupa

Replied by Oupa on topic Headache while training

HAHA, i also want to know ? It can only be one of two things haha

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Pyroclasm
New Member

18 Mar 2014 21:53 - 18 Mar 2014 21:54 #164431 by Pyroclasm

Replied by Pyroclasm on topic Headache while training

Megusta wrote: i find that pulling one out before a workout seems to work. I think it lowers blood pressure.

Day = Made! :lol: Kak funny!

Last edit: 18 Mar 2014 21:54 by Pyroclasm.

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AlexRon
Topic Author
Platinum Member

19 Mar 2014 07:53 #164444 by AlexRon

Replied by AlexRon on topic Headache while training

No headache last night, might also be due to me not nodding to say thanks to people who give me space while lane splitting, now I just hoot..

Dec 2015 (2 year goal) - 97kg, 6% body fat

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Oupa
Moderator

19 Mar 2014 08:05 #164447 by Oupa

Replied by Oupa on topic Headache while training

install a 30watt alarm siren on your hooter and watch those lane splinters move....

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AlexRon
Topic Author
Platinum Member

19 Mar 2014 08:08 #164449 by AlexRon

Replied by AlexRon on topic Headache while training

Doubt that would help, people seem to sleep in traffic, amazed we don't have more casualties on our roads each day

Dec 2015 (2 year goal) - 97kg, 6% body fat

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Rhino
Expert

19 Mar 2014 09:27 #164459 by Rhino

Replied by Rhino on topic Headache while training

Oupa wrote: install a 30watt alarm siren on your hooter and watch those lane splinters move....

OH it works..!

Go big or go home...

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