300 workout

smally99
Topic Author
Elite Member

05 Apr 2014 00:27 #165442 by smally99

300 workout was created by smally99

Hi
So on occasion I've been doing the 300 workout which is
-25 wide-grip pull-ups
-50 dead-lifts with 40-60kg
-50 push-ups
-50 box jumps
-50 1-arm clean and jerk(I think it is) with a light weight(25each arm)
-50 floor wipers
-25 wide-grip pull-ups

Really intense workout

Anyone tried this workout ? Is it a cardio based workout or can it be a muscle building workout, obviously depends on diet but the intensity seems likes its cardio based and I do it as fast as I can ?

Please Log in or Create an account to join the conversation.

CHAPEL
Platinum Member

05 Apr 2014 00:31 #165443 by CHAPEL

Replied by CHAPEL on topic 300 workout

Its a conditioning workout. Its all I do really, although I don't lift the weights anymore. It will make you lose fat that's for sure.

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

The following user(s) said Thank You: smally99

Please Log in or Create an account to join the conversation.

CHAPEL
Platinum Member

05 Apr 2014 00:45 - 05 Apr 2014 00:45 #165445 by CHAPEL

Replied by CHAPEL on topic 300 workout

Try:

5 pullups - PROPER WIDE GRIP.
10 pressups
15 squats

As many rounds as possible in 20min and see how many you get.

Sounds simple but you will be hanging out if you crank the intensity.

Last edit: 05 Apr 2014 00:45 by CHAPEL.

The following user(s) said Thank You: smally99, mack

Please Log in or Create an account to join the conversation.

smally99
Topic Author
Elite Member

05 Apr 2014 09:39 #165447 by smally99

Replied by smally99 on topic 300 workout

Tanx will give it a go..

Please Log in or Create an account to join the conversation.

mack
Platinum Member

05 Apr 2014 11:06 #165448 by mack

Replied by mack on topic 300 workout

Friday night routine:
3 minutes on the heavy bag
30 seconds crunches
10 squats/bench step
1 minute jump rope
repeat..

"Oscar Mike, Oscar Alpha One, confirm your name begins with Charlie"

Please Log in or Create an account to join the conversation.