4 day training program

  • MrB
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27 Aug 2014 15:52 #173818 by MrB
4 day training program was created by MrB
Good afternoon gents

I'm currently on a for day training program!.....been on it for about 4 months, getting bored and need a different program. A 4 day suits me perfectly! Anybody got any samples 4 day training programs they recomend?

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  • G-man
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27 Aug 2014 21:36 #173822 by G-man
Replied by G-man on topic 4 day training program
well,first you have to tell us what your program consists of...also including your lifting experience would help:)then maybe adding your stats and body type would also be another step in the right direction.
You have to understand that everybody is different and their bodies react differently to the so-called various 'programs'.

if everything in the world made sense,life would be senseless.
The following user(s) said Thank You: Muscleaddict, RonTheSaveg

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