MAX-OT training program

  • PraetorXII
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16 Apr 2016 01:02 #198136 by PraetorXII
MAX-OT training program was created by PraetorXII
Does any one remember the Max-ot Training program from a few years back or has anyone been using it and what do you guys think about the whole program??

If you keep doing what you've been doing
You gonna keep getting what you've been getting...

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  • OPTRON
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16 Apr 2016 06:49 #198141 by OPTRON
Replied by OPTRON on topic MAX-OT training program
Between my sport specific and calisthenics training, I still follow a Max-ot type of approach with my weight training. But yeah, would be interesting to see what the other guys think of it.

Sore today, strong tomorrow!!!

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  • tylerx
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30 Oct 2016 22:41 #205028 by tylerx
Replied by tylerx on topic MAX-OT training program
I have used it to great effect for many years. Although at present I have moved to other training MAX OT left me incredibly strong.

At my peak 6x 200kgs squats followed by 6x 600kgs leg presses and that was without any performance enhancing assistance.

MAX OT works and I have used it as the basis for my workouts for the last 5 -8 years and accounting for variance where it suited me best. Calves, Arms in my books are better being hit with higher rep range at least in my case.

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