Does waist training work? yes or waist of time?

Hi just curious.

Is waist training using corsets any good at achieving a smaller waist line? Or just not?

It helps take seductive yet misleading instagram photos. :lol: :lol: :lol:

@enggirl wrote: Hi just curious.

Is waist training using corsets any good at achieving a smaller waist line? Or just not?

If you want a smaller waist line, dont lift too heavy for too long.

Ever seen a competitive power lifter or crossfit girl with a sexy small waist line? No :lol:

LOL ...Just train your back, and bring out you lats, to give you the illusion of a smaller waist, sorted ...

Used it with a few clients , 30 second holds with 15 second breaks , 5 sets at the very end of the workout after the core was activated.

Worked for some , didn't do anything to others . Diet was the most important factor that played a part

However we didn't use corsets , we done it old school

A strong core, waist, hips and glutes very important for cardio-related sports!! Ex. OCR, Crossfit, trialrunning etc...

No expert, but my sister lectures in Physiotherapy, she says 'for abs, the kitchen is more important than the gym'

mack wrote: No expert, but my sister lectures in Physiotherapy, she says 'for abs, the kitchen is more important than the gym'

Mikeylexi1424 wrote: Used it with a few clients , 30 second holds with 15 second breaks , 5 sets at the very end of the workout after the core was activated.

Worked for some , didn't do anything to others . Diet was the most important factor that played a part

However we didn't use corsets , we done it old school

Sorry but can you clarify what you mean with 30 second holds with 15 second breaks is it some kind of diaphragm training?

:woohoo: 30 second holds meaning suck in your tummy as deep as possible from the waist line up , in a vacuum motion for 30 seconds , and then rest for 15 . As you get better you can increase the time that you hold the vaccum position.

Lol this has nothing to do with the diaphragm
This should help clarify what I am talking about if you still need fiether clarification