Bench meds

Someone convinced me to enter a bench comp. Generally I like conservative dosages, but looking at how red-faced and veiny the other dudes are, I reckoned I need more gear

I'm currently doing a short ED cycle running into the comp (week 3 of 9):

100mg test prop
100mg tren ace
100mg npp
75mg mast (part of the blend, otherwise wouldn't GAF)

Some muppets suggested trest or cheque drops for the last few weeks before the comp, but I reckon starting 3 weeks prior on 150mg of naps will be good enough, with halo and 200mg tren no ester pre-comp.

I really have no clue what the PL dudes use. Do I need to gooi in dbols too, and snarf ammonia?

For the record, I've ground out a 200kg bench press about a year ago, and did 160kg for 3x5 today. The program I'm on peaks close to the comp with a 205-210kg press, which would easily be a national RAW record for men over 45. BW is fluctuating between <140kg and SHW categories

Suggest your strength protocols, please

The anaps will do you just fine bro. I also jam more than usual dosage. Good luck.

Sorry I forgot, throw 120mg var in there. Gonna kick ass with your leg sized arms

nice!!

I'm no expert in this game but have done power lifting during my high school days utilizing the most extreme anabolics at the time... creatine LOL

a few years later i no longer took part in the sport but have some buddies who still do. These guys seem to love halo the most. so throwing halo and anaps in there i'm prety sure you're on the right track already. good luck man and smash them!!

PS newbies don't try this at home

Hi, Eidolon.

You are big guy those are serious numbers. I enjoyed my Testosterone Suspension and Anapolon bulk. The second of my daily dosage of each was taken an hour pre workout and man I could feel it. I would say your plan of having Anapoon in there is good I would ad the Testosterone Suspension. Heard my Dad call the Test Suspension, Test no ester... he used to be a power lifter in his younger years he is pushing 60 now 59 years old. That is how I got into the gym at such a early age gues my strength also comes from Dad.

Enjouy man and let us know how it goes.

Haha, jy wil nou net weer gaan kak aanjaag!

Nee, nie nog ingooi nie, of verlaag jou anaps dose en jaag Var in soos Fillet se. Verder klink jou cycle klink goed, test suspension dag van comp kan help

Jy ken jou storie, so skree maar vir hulp en info

Have you tried Creatine?

Pyroclasm wrote: Have you tried Creatine?

Heaps! With glutamine and HMB too :lol:

Oupa wrote: Haha, jy wil nou net weer gaan kak aanjaag!

Nee, nie nog ingooi nie, of verlaag jou anaps dose en jaag Var in soos Fillet se. Verder klink jou cycle klink goed, test suspension dag van comp kan help

Jy ken jou storie, so skree maar vir hulp en info

Thanks boet. Skat ook te veel gas is kak soek. Die laaste ding wat ek wil doen is om 'n pec te skeur.

Laas wat ek anaps gebruik het kon ek amper nie beweeg het nie. Sal kyk hoe my program vorder - dalk is ek okay sonder om nog meer kanse te vat as die flippen tren. Nog net een of twee keer op die vrou geskreeu, so dinge is nog onder beheer...

Minor update....decided to rather do a 3-lift comp next weekend, after injuries and life in general set me back.

Hoping to get to around 360kg on the skwat. This was 310 last week. I'm hopeful that another 50kg won't kill me

vimeo.com/326548032

Ek sou se kan kan maar 50kgs bysit hoor, moer sterk.

Nice work Eidolon...Powerhouse!

Good luck for the meet 360 it is!!!

Adding that dude to the list of ou's I'm not gonna give an ounce of kak to.... Ever...

That's strong as an ox....

Haha. Funny how humbling the iron can be...

Went 310/195/230 for a 735 total. Failed 3rd attempts were 330/205/250.

vimeo.com/329949481

vimeo.com/330035419

vimeo.com/330035747

I definitely underestimated the pressure of lifting in front of a crowd and trying to time warm-ups and wrapping properly without spinning out.

Still, I broke the Aussie Masters 2 (45-49 y.o) bench record by 15kg, got 2nd in SHW, and received an invite to the Open Nationals. Not bad considering my right hand is weak as political jokes - I've deadlifted 320 last year but lost all grip strength in my right hand due to a nerve issue. It also affects my bench and squat, but everyone has issues so I'm not using that as an excuse.

Oh yeah - weighed in at 148.3kg the day before. SHW is >140kg. Aged 46y7m. I was 5kg off the overall lead after bench, but knew I'd fall short from there on. Even though the kids I competed against did not

Happy to discuss what supplements I used if anyone's interested.

Liewe fok jy is doos sterk. Insane videos. Jy speel met daai gewig

Oupa wrote: Liewe fok jy is doos sterk. Insane videos. Jy speel met daai gewig

Dankie Oupa Nog baie om te leer, en ongelukkig hang vordering uiteindelik af van 'n kombinasie van krag en tegniek, eerder as net die een of die ander.

Maar julle het die outjie:

great stuff!!! +1

Jy sien! Kreatien en HMB vir die wen. Well done buddy dit lyk so maklik asof jy nog 100kg kan bysit. :side:

I like how that Tongan fellow in the video was at least 300lbs. from making that lift and after not even getting close on the first attempt his buddies were still chanting for him on the second like they thought he would get it.

Incredible.
I really look up to these kinds of guys.