Over Training

Hi

What do you guys think about over training while on a cycle
is it possible ?

Very much so and is very common actually, you have a mental and physical boost so you push the limits and thus the over training. Thus usually leads to injury and loss of momentum in your training.

it is very easy to overtrain i did it for a few months, also whilst on cycle coz u hav this feeling that if u take a dayoff training ur being lazy or wasting ur cycle! but rest is when u grow! the area about over training is a grey one! it works for some and doesnt for others!