Best Time For Cardio

slippies
Topic Author
Senior Member

26 Jan 2009 15:45 #8931 by slippies

Best Time For Cardio was created by slippies

Hi, when is the best time for Cardio? before or after , a day after etc.

Fokken Britte

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Empire
Expert

26 Jan 2009 15:47 #8933 by Empire

Replied by Empire on topic Best Time For Cardio

after training and not on legs day.

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slippies
Topic Author
Senior Member

26 Jan 2009 15:49 #8934 by slippies

Replied by slippies on topic Best Time For Cardio

Thanx
Directly after training(during your session at Gym), or a day after.

Fokken Britte

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Empire
Expert

26 Jan 2009 15:53 #8936 by Empire

Replied by Empire on topic Best Time For Cardio

directly after your session is a good plan,if not keep your cardio and weights 8 hours apart on the same day...i do cardio 5 times a week 8 hours after my weights as i train weights in the morning

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slippies
Topic Author
Senior Member

26 Jan 2009 15:55 #8937 by slippies

Replied by slippies on topic Best Time For Cardio

Thanx man i appreciate it

Fokken Britte

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Inja
Platinum Member

26 Jan 2009 18:46 #8956 by Inja

Replied by Inja on topic Best Time For Cardio

I do cardio in mornings and weights at night. More energy in the morning, and cooler at night. It just works better into my schedule... I like to have a big meal for dinner and night training facilitates that.

Sorry if I offend you
Its just my point of view

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quadboy
Premium Member

26 Jan 2009 20:41 #8964 by quadboy

Replied by quadboy on topic Best Time For Cardio

Reason for cardio in the mornings is simple it helps burn more fat coz you have only just one light meal behind you being breakfast or some even go without the morning meal,but if you can do cardio first thing

And if you really need to burn away pounds,try doing the cardio in a long sleave shirt,the warmer the body temp rises the more fat you are getting rid of...

''Pain is Weakness Leaving the Body''[/b]

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dirkgreeff
Platinum Member

27 Jan 2009 09:04 #8980 by dirkgreeff

Replied by dirkgreeff on topic Best Time For Cardio

quad try doing your cardio after training and you will drip like a perculator ...

Nothing worth doing is ever easy.

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Doctari
Platinum Member

03 Feb 2009 23:19 #9248 by Doctari

Replied by Doctari on topic Best Time For Cardio

Cardio 300% more effective in mornings, done on an empty stomach. Physiologically, your metabolism gets suppressed when your body temp rises. Don't see how stacking on clothes is gonna help - it's doing precisely the opposite...

Knowledge is power!

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Batman
Platinum Member

15 Feb 2009 18:45 #9644 by Batman

Replied by Batman on topic Best Time For Cardio

Gotta go with the doc there,, MOST effective cardio,, when you wake up in the morning before you eat. with a little eca.

After weight training is also effective,, however will not be the best for you if you are trying to gain muscle mass

If it's not working,,, take double,,,

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