need help

  • lanmonster
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19 Apr 2012 11:58 #101402 by lanmonster
need help was created by lanmonster
good mornin im thomas and i just want to ask some help i want to start build but im small im 18 and my wight are 60 and i need to build can some one please help me

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  • MRfeathers
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19 Apr 2012 12:07 #101404 by MRfeathers
Replied by MRfeathers on topic need help
start with a decent diet. hows your diet at the moment? post what you eat on an average day. how tall are you?

[IMG


keep calm and listen to Feathers

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  • lanmonster
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19 Apr 2012 12:20 #101408 by lanmonster
Replied by lanmonster on topic need help
hey man at the moment i dont have a diet but can you give me one !

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  • MRfeathers
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19 Apr 2012 12:23 #101409 by MRfeathers
Replied by MRfeathers on topic need help
no! if you are willing to pay for a diet speak to DJ. he's a legend and will sort u out. otherwise go read the stickys on dieting 101 and 102. do some reading and research and make your own diet. help and advice will always be available here.

good luck bro

[IMG


keep calm and listen to Feathers

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  • lanmonster
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19 Apr 2012 12:26 #101411 by lanmonster
Replied by lanmonster on topic need help
price for the diet ?

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  • Waldu
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19 Apr 2012 12:41 - 19 Apr 2012 12:43 #101415 by Waldu
Replied by Waldu on topic need help

lanmonster wrote: price for the diet ?


Prices won't be discussed openly bud. If you want to contact him. You can email admin @ the contact us page and ask for his adress

the only place were 'success' comes before 'work' is in the dictionary
Last edit: 19 Apr 2012 12:43 by Waldu. Reason: forgot something

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  • gorilla
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19 Apr 2012 18:18 #101453 by gorilla
Replied by gorilla on topic need help
What do you eat at the moment dude?

Lets go!

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