pre work out meal

MikeM1
Topic Author
Premium Member

23 May 2012 18:31 #105221 by MikeM1

pre work out meal was created by MikeM1

Howsit guys n girls,

My gym time has changed from early morning to afternoon.

I used to eat 70g oats, 30g raisins, 6 eggs and 20g whey before gym..
Now that my gym time is in the afternoon will 230g chicken (measured raw) and 200g sweet potato be sufficient a hour before gym?

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Empire
Expert

23 May 2012 18:33 #105222 by Empire

Replied by Empire on topic pre work out meal

Yes

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MikeM1
Topic Author
Premium Member

23 May 2012 18:37 #105223 by MikeM1

Replied by MikeM1 on topic pre work out meal

Thank you sir, I've been out of gym for just over a month and I left so pap I was worried it was the chow, obviously I just need to get back into it.

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gorilla
Platinum Member

23 May 2012 18:39 #105225 by gorilla

Replied by gorilla on topic pre work out meal

That will work bud, I like some low gi carbs with high gi carbs an hour pre workout.

Oats,fatfree milk,raisins and honey is what I eat. YUM YUM!

Lets go!

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MikeM1
Topic Author
Premium Member

23 May 2012 18:42 #105227 by MikeM1

Replied by MikeM1 on topic pre work out meal

What would the high gi be in there? The honey?

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gorilla
Platinum Member

23 May 2012 18:45 #105228 by gorilla

Replied by gorilla on topic pre work out meal

Yeah and I think the raisins are also pretty high, not sure though, but they packed with potassium and high calories.

Dont know about your goals though so just a 2c.

Lets go!

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MikeM1
Topic Author
Premium Member

23 May 2012 18:49 #105230 by MikeM1

Replied by MikeM1 on topic pre work out meal

Thanks bud, I eat that in the mornings and then I have to other chicken and pot means as mentioned above as my protein and carbs meals so I was just wondering if I should move stuff around or if I can the the chicken and pot as a pre workout

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manery
Platinum Member

23 May 2012 20:32 #105240 by manery

Replied by manery on topic pre work out meal

I would swop the meals around... so you can take advantage of that energy for your workout. chicken and S potato in morning and oats & etc 1 hour before workout. my 2c

"There is no reason to have a plan B because it distracts from plan A" - Phil heath

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