Haha ok follow along
1) Log on and view a thread.
2) You should see under the pics of the PGW stuff that keeps rotating there will be some grey headings: Index, Recent Topics, New Topics, bla bla and the third from the right should be PROFILE.
Click on that.
3) That will take you to your profile. It will say "Profile of Bandit1200" and a blank image where your avatar should be. On the right again will be USER ACCOUNT, PROFILE INFO, AVATAR IMAGE and FORUM SETTINGS.
Obviously click on AVATAR IMAGE.
Go from there...