Getting tired or lazy during decmbers

Dont know if its just me but with the festive season coming i feel a bit drained and tired when im at the gym, I still give my best but its not really same as the previous months thought id push through this year and not take a brake since im working anyway but now im not that sure anymore

When you want to give up. Just think of the people who would lơvё to see you fail. Don't give them that pleasure!

Probably just the holiday vibe subconscious that's playing a roll?

How about changing your routine... Take you off days on different days, do different exercises and go to gym at a different time. I find that sometimes a movie can motivate me as well. A good read or muscle magazine can boost interest as well. Sometimes taking a short break from gym helps as well...

Other factors can also play a role. Diet, sleep, stress and medical. There are supplements available that can help you boost your training as well. If you find the tiredness does not pass, you should go see a doc. Probably just a phase and nothing to worry about, but it would put your mind at ease.

Good luck!

Nah i was just thinking of taking of a week or so im probably subconsciously thinking of all the nice food im gona and its making wish the time to pass

eish, not sure what it is either but i feel the same way bud and i started working shifts which just makes it worse for me... i've also decided to take a week off from gym and then go back next week again, hopefully i'll feel more motivated again. good luck to you, hope you get that gym drive back too.

Plan it so that ur on cycle during december... Lol. Works for me

Bandit1200 wrote: Plan it so that ur on cycle during december... Lol. Works for me

good idea... no one wants to lose out when on a cycle...

gambit wrote:

Bandit1200 wrote: Plan it so that ur on cycle during december... Lol. Works for me

good idea... no one wants to lose out when on a cycle...

I wish still have to search but sounds like a plan to me at least its weekend thanks guys enjoy your weekend

Bandit1200 wrote: Plan it so that ur on cycle during december... Lol. Works for me

Thats what i have done every second year, works well