Moving to Drc

Well as the heading says ill be moving to the Democratic Republic of the Congo due to work..

Gym fees are apparently 100 us$ (R900) pm but atleast can still train
What worries me is what food is available up there and what my diet will look like...

Any advice on what to avoid ( food wise) will be great and if you been up there a suggested diet to follow will be amazing....

Will be able to post what i have access to once up there so until then any ideas will very appreciated

Thanks

Also how would i go about importing protein shakes, creatine ect and what would the costs be to transported if having sent from sa

All the best bro! Am currently doing the same thing moving to a foreign place.

Been up in Gabon, Saudi, Zim, Botswana and a few other *klipgooi* countries.....

You going to have issues importing without medical clearance. Food is no probs, so diet will be very little concern. If there is a gym, you should be sorted, if not, do it Rocky 4 style

All the best !

Enjoy the price of food.. They milk it. And ya importing stuff is going to be impossible, my old man can't even take his protein with him when he goes.