Best Body Part

what is your best body part?
and your worst body part?

Legs

Arms(shoulders are too big in comparison)

best: triceps & delts
worst: legs and biceps

Best: Shoulders + Back

Worst: Legs

Best: would like to think delts

Worst: inner thighs

Best: Back / Shoulders

Worst: Abs / Forearms

Best: Forearms and Triceps
Worst: Calves (or in my case, shins)

Best: back and calves

Worst: chest

Best: Traps

Worst: Chest

Best body part

On Cycle

Best :Penis
Worst : Ball Bagg

Off cycle is personal

Naw i am pretty much happy with myself

Best: Legs, Calves (thanks dad)

Worst: Arms

Best is arms and chest,

Worst I recon calves, and rear delts

PoisonedPulse wrote: Best is arms and chest,

Worst I recon calves, and rear delts

Aah the rear delt dilemma, i know it too well

VonD wrote: what is your best body part?
and your worst )

No best part sadly, all bad, so have lots of work to do.

Oupa wrote: Best body part

On Cycle

Best :Penis
Worst : Ball Bagg

Off cycle is personal

Naw i am pretty much happy with myself

lekker lag ek

Best: calves

Worst: abs lol

I still have tons of work to do but if I had to pick one.

Best: Back
Worst: legs.

I love working my back but I HATE shoulders days.

Best: My brain!

Haha quads/glutes

Worst: Calves (Thanks to both my parents, so I'm pretty much screwed)

MissFitness wrote: .......Worst: Calves (Thanks to both my parents, so I'm pretty much screwed)

Heard that a million times - not all that true. I also started with nothing....

jackrabbit1 wrote:

MissFitness wrote: .......Worst: Calves (Thanks to both my parents, so I'm pretty much screwed)

Heard that a million times - not all that true. I also started with nothing....

I'm killing my calves at gym nowadays, hoping to shock them into growing, seeing some improvement, albeit little and slow. How are they looking nowadays jackrabbit1?

MissFitness wrote:

jackrabbit1 wrote:

MissFitness wrote: .......Worst: Calves (Thanks to both my parents, so I'm pretty much screwed)

Heard that a million times - not all that true. I also started with nothing....

I'm killing my calves at gym nowadays, hoping to shock them into growing, seeing some improvement, albeit little and slow. How are they looking nowadays jackrabbit1?

Hoooooooge! :woohoo: :woohoo:

I have the opposite problem.

Wanna swop?

jackrabbit1 wrote:

MissFitness wrote:

jackrabbit1 wrote:

MissFitness wrote: .......Worst: Calves (Thanks to both my parents, so I'm pretty much screwed)

Heard that a million times - not all that true. I also started with nothing....

I'm killing my calves at gym nowadays, hoping to shock them into growing, seeing some improvement, albeit little and slow. How are they looking nowadays jackrabbit1?

Hoooooooge! :woohoo: :woohoo:

Sorry to hijack, but which path did you follow? Heavy weights with low reps or high reps lower weights? So many mixed opinions on calves....

MissFitness wrote:

jackrabbit1 wrote:

MissFitness wrote:

jackrabbit1 wrote:

MissFitness wrote: .......Worst: Calves (Thanks to both my parents, so I'm pretty much screwed)

Heard that a million times - not all that true. I also started with nothing....

I'm killing my calves at gym nowadays, hoping to shock them into growing, seeing some improvement, albeit little and slow. How are they looking nowadays jackrabbit1?

Hoooooooge! :woohoo: :woohoo:

Sorry to hijack, but which path did you follow? Heavy weights with low reps or high reps lower weights? So many mixed opinions on calves....

There are a number of posts on exactly this. At this stage heavy toe presses supersetted with full range body weight raises(Blast upward - slowly down) are working best but it varies. I can hardly walk and cry like a baby after each set. Anything less and youre just wasting your time.

Failure, failure, failure

Ok I'm on the right path :woohoo: