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thanks, he is overweight but not massively. Has been struggling to loose weight, even with a diet. I now know its related to the diabetes. He is going to start kayaking with me, so there's some nice cardio for him. Thanks for the reply. His health concerns me and I would like to learn as much as I can about this matter.mike123 wrote: Basically has to stay away from anything containing sugar as he is insulin resistant so cant clear sugar / clucose from the blood properly and then it is converted and stored as fat .
Your Dad can do a full keto for 6 weeks or so and then start to add starchy carbs back in small amounts ...but nothing sugary for life that includes Milk and Fruit bread.. use sups for calcium and vit C
starting a gym program will help as well ...I am asuming he is overweight ?
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