Protein cake

Synergy
Topic Author
Junior Member

18 Aug 2013 19:21 #147855 by Synergy

Protein cake was created by Synergy

Came across a quick and easy recepie for a protein cake/brownie this weekend. Tried it and it was awesome.

1 egg in a large coffee cup, 1 scoop of whey protein and 2 tea spoons of peanut butter, mix together. Microwave for 1 minute and done. Low carb and tastes great.

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Bloody_One
Premium Member

18 Aug 2013 19:42 #147856 by Bloody_One

Replied by Bloody_One on topic Protein cake

Mine came out all rubbery

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Synergy
Topic Author
Junior Member

18 Aug 2013 19:50 #147857 by Synergy

Replied by Synergy on topic Protein cake

I added a bit of milk on my second go, made it a bit more sponge. Gonna keep messing around with recipe. Also heard of people adding peanut/olive oil and cream/cream cheese.

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p1et
Platinum Member

18 Aug 2013 20:04 #147858 by p1et

Replied by p1et on topic Protein cake

Bit more effort but well woth it-

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Koe007
Platinum Member

18 Aug 2013 21:29 #147861 by Koe007

Replied by Koe007 on topic Protein cake

This is purr torture :pinch:

Team Fit Squirrel

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p1et
Platinum Member

19 Aug 2013 06:11 #147863 by p1et

Replied by p1et on topic Protein cake

Koe007 wrote: This is purr torture :pinch:

Wait until you tasted those:p

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Bloody_One
Premium Member

19 Aug 2013 08:31 #147879 by Bloody_One

Replied by Bloody_One on topic Protein cake

pr0gr3s1v3 wrote:
Koe007 wrote: This is purr torture :pinch:

Wait until you tasted those:p

well let me know when you have finished baking those and I'll post my address on here ;p

Now get cracking! : flex bicep:

The following user(s) said Thank You: p1et

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p1et
Platinum Member

19 Aug 2013 08:33 #147880 by p1et

Replied by p1et on topic Protein cake

Ha ha I made this again yesterday. Infact I doubled everything in the recipe:D

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Pyroclasm
New Member

19 Aug 2013 09:00 - 19 Aug 2013 09:04 #147888 by Pyroclasm

Replied by Pyroclasm on topic Protein cake

You need to add a teaspoon of water to it. Remember to stir well. Tip: Add the egg and water to the whey first and stir properly . THEN add the whey! The brownie also gets very dry so gotta get that timing in the microwave right.

Last edit: 19 Aug 2013 09:04 by Pyroclasm.

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Bloody_One
Premium Member

19 Aug 2013 15:57 #147969 by Bloody_One

Replied by Bloody_One on topic Protein cake

which whey is best to use?

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Synergy
Topic Author
Junior Member

19 Aug 2013 18:51 #147977 by Synergy

Replied by Synergy on topic Protein cake

I tried with evox and optimum nutrition whey and both worked great. Also snuck in 1 square of lindt 90% dark chocolate. So much of win.

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Pyroclasm
New Member

19 Aug 2013 19:01 #147981 by Pyroclasm

Replied by Pyroclasm on topic Protein cake

The best is Evox Cookies and Cream! :woohoo:

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Bloody_One
Premium Member

20 Aug 2013 10:47 #148038 by Bloody_One

Replied by Bloody_One on topic Protein cake

Tried again last night, tasted like rubber egg.

Clearly usn whey doesn't work so lekker.

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