It's been a while...

spike
Topic Author
Platinum Member

29 Oct 2013 13:51 #155185 by spike

It's been a while... was created by spike

Good day All,

Been a loooong time since i've been on the forum.

SO just a little note to say Hi.

Been busy with setting up my business and also competed at IFBB KZN a few months ago...

Will add a pic from the contest weekend.

So how goes everybody?

Um, but im scared of needles...

The following user(s) said Thank You: jackrabbit1, CHAPEL, MCJ, Heretic47

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NorthBoy
Elite Member

29 Oct 2013 13:52 #155187 by NorthBoy

Replied by NorthBoy on topic It's been a while...

Welkom terug Spyker !! :lol:

Live each day as if it's your last, love those close to you !

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FIllet
Expert

29 Oct 2013 13:53 #155189 by FIllet

Replied by FIllet on topic It's been a while...

We don't know each other bro but welcome back, I have seen some of your posts and previous pics. Great work.

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Oupa
Moderator

29 Oct 2013 13:53 #155190 by Oupa

Replied by Oupa on topic It's been a while...

Welcome back.

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mike123
Platinum Member

29 Oct 2013 13:56 #155194 by mike123

Replied by mike123 on topic It's been a while...

Howzit boet ...remember reading and learning from your posts from way back...welcome back

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Muscleaddict
Moderator

29 Oct 2013 14:08 #155209 by Muscleaddict

Replied by Muscleaddict on topic It's been a while...

Good to see you back spike. I was wondering what happened to you.

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Rhino
Expert

29 Oct 2013 14:19 #155217 by Rhino

Replied by Rhino on topic It's been a while...

Welcome back, looking forward to seeing your pics. How did the ifbb Kzn go?

Go big or go home...

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CHAPEL
Platinum Member

29 Oct 2013 15:19 #155228 by CHAPEL

Replied by CHAPEL on topic It's been a while...

Literally wondered where you had vanished to a couple of days ago.

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

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Pyroclasm
New Member

29 Oct 2013 15:25 #155231 by Pyroclasm

Replied by Pyroclasm on topic It's been a while...

Great to have you back bro!

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Heretic47
Platinum Member

29 Oct 2013 15:45 #155236 by Heretic47

Replied by Heretic47 on topic It's been a while...

WB bud

"Do not pray for an easy life, pray for the strength to endure a difficult one"

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spike
Topic Author
Platinum Member

29 Oct 2013 17:34 #155246 by spike

Replied by spike on topic It's been a while...

Thanks guys.

Life gets busy and sometimes you gotta just put your head down with minimal distractions, but hopefully now I can allocate a bit of time to this forum to help guys out and answer questions related to injuries and the like.

IFBB was ok, my prep was spot on, conditioning as good as I could hope, but tan... oh dear. So final outcome wasnt too great. Here is a pic taken the day after the comp...

Um, but im scared of needles...

The following user(s) said Thank You: admin, jackrabbit1, CHAPEL, mike123, manery, Pyroclasm, NorthBoy, Furk, NeedMoreT

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Muscleaddict
Moderator

29 Oct 2013 18:11 - 29 Oct 2013 18:13 #155247 by Muscleaddict

Replied by Muscleaddict on topic It's been a while...

Damn! Sick side tricep pose and shredded as fcuk. Did you compete in u/80KG? KZN had some really tough competitors there. I think 3 of the top 6 at nationals in that weight class were from KZN. Have some karma. Respect for the hard work.

Last edit: 29 Oct 2013 18:13 by Muscleaddict.

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p1et
Platinum Member

29 Oct 2013 20:09 #155257 by p1et

Replied by p1et on topic It's been a while...

Wow. Dude looked awesome. Shredded.:thumbup:

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Pyroclasm
New Member

29 Oct 2013 21:01 #155262 by Pyroclasm

Replied by Pyroclasm on topic It's been a while...

Please will you post a pic of your back? That was always your thing.

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spike
Topic Author
Platinum Member

30 Oct 2013 08:48 #155295 by spike

Replied by spike on topic It's been a while...

Thanks guys.

I did the classic lineup as i weighed in at around 75kg on the day.

Excuse the rerrible posing the day after, but here is a look at my overall conditioning.

Back wasnt my strong point this time around, not too sure why... Im guessing my routine had changed a bit and I wasnt deadlifting nearly as much as last year.