Thyroid

GearsBaby
Topic Author
Junior Member

25 Nov 2013 16:00 #157984 by GearsBaby

Replied by GearsBaby on topic Thyroid

Also, ive just installed Tapatalk, how does this site and that app work together? And how do I change my pic on my profile here?

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Oupa
Moderator

25 Nov 2013 16:00 #157985 by Oupa

Replied by Oupa on topic Thyroid

Skeleton to work from

08:00 breakfast ?

10:00 snack

13:00 lunch

15:00 snack

17:00 gym

19:00 dinner

21:00 snack

22:00 sex

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GearsBaby
Topic Author
Junior Member

25 Nov 2013 16:04 #157987 by GearsBaby

Replied by GearsBaby on topic Thyroid

Lol, will get her to fill it out.

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GearsBaby
Topic Author
Junior Member

25 Nov 2013 16:09 #157990 by GearsBaby

Replied by GearsBaby on topic Thyroid

Just joined the app, this is so much better to chat like this

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GearsBaby
Topic Author
Junior Member

25 Nov 2013 16:13 #157991 by GearsBaby

Replied by GearsBaby on topic Thyroid

08:00 - wheatpic. 10:00 apple. 13:00 tuna salad / meat salad / tuna and rice cakes. 15:00 apple (dont always wat this). Dinner - small pick on ur salad when I make it.... never really hungry. Ill drink a tea.. I drink 2 tea and 1 coffee a day. 21:00 I dont snack.

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Oupa
Moderator

25 Nov 2013 17:00 #157994 by Oupa

Replied by Oupa on topic Thyroid

Die diet gurus will assist you soon..

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GearsBaby
Topic Author
Junior Member

25 Nov 2013 17:06 #157996 by GearsBaby

Replied by GearsBaby on topic Thyroid

Who's the Gurus?

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Oupa
Moderator

25 Nov 2013 17:09 #157997 by Oupa

Replied by Oupa on topic Thyroid

Its people that knows their shit when it comes to customizing diets according to individuals needs and stats.

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GearsBaby
Topic Author
Junior Member

25 Nov 2013 17:12 #157998 by GearsBaby

Replied by GearsBaby on topic Thyroid

Anyone here with those specifications, lol?

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Oupa
Moderator

25 Nov 2013 17:13 #157999 by Oupa

Replied by Oupa on topic Thyroid

Be patient , your call will be answered

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Pyroclasm
New Member

25 Nov 2013 19:03 #158007 by Pyroclasm

Replied by Pyroclasm on topic Thyroid

GearsBaby wrote: 08:00 - wheatpic. 10:00 apple. 13:00 tuna salad / meat salad / tuna and rice cakes. 15:00 apple (dont always wat this). Dinner - small pick on ur salad when I make it.... never really hungry. Ill drink a tea.. I drink 2 tea and 1 coffee a day. 21:00 I dont snack.

Eish brother that diet is terrible! So little protein, so much sugar, so little calories. We can't help you build a diet if you don't know the basics (and we are not going to spoonfeed you either). Have a read of all the stickies (except the contest prep one) and then we will help you gladly. Chemicals are not going to do jack if you don't eat right.

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GearsBaby
Topic Author
Junior Member

25 Nov 2013 19:36 #158008 by GearsBaby

Replied by GearsBaby on topic Thyroid

Stickies?

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Pyroclasm
New Member

25 Nov 2013 19:41 #158009 by Pyroclasm

Replied by Pyroclasm on topic Thyroid

If you to the Dieting Section here: www.anabolicsteroids.co.za/forum/10-dieting-contest-preparation then you will see some threads in yellow. Those are the sticky threads a.k.a very important to read.

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GearsBaby
Topic Author
Junior Member

25 Nov 2013 19:45 #158010 by GearsBaby

Replied by GearsBaby on topic Thyroid

Thanks, will have a look

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Pyroclasm
New Member

25 Nov 2013 20:00 #158011 by Pyroclasm

Replied by Pyroclasm on topic Thyroid

No problem bud and if you have questions please ask. You should let your wife be doing the work since she is the one who wants the diet. Otherwise the diet we come up with won´t mean anything to her and therefore no reason to stay disciplined.

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GearsBaby
Topic Author
Junior Member

25 Nov 2013 20:09 #158012 by GearsBaby

Replied by GearsBaby on topic Thyroid

Lol, I will tell her that! If you dont hear from again though, you know why.....

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Pyroclasm
New Member

25 Nov 2013 20:22 - 25 Nov 2013 20:28 #158013 by Pyroclasm

Replied by Pyroclasm on topic Thyroid

If she attacks try throwing some chocolate at her!

Last edit: 25 Nov 2013 20:28 by Pyroclasm.

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GearsBaby
Topic Author
Junior Member

25 Nov 2013 20:28 #158014 by GearsBaby

Replied by GearsBaby on topic Thyroid

Bwahahahahaha

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