diet & exercise for weight loss and to get lean -

please help!

what am i doing wrong......

i have been training hard for the past 5 months and eating clean 80% of the time and am not seeing the results i expected. do i need to be patient and carry on or should i change something. when i first started the clean eating i lost 3kgs easily but since then i have gone back to my start of 65.

i tried anavar but seemed to retain so much water i gavee that up

i am a female of 42, weigh 65kgs and 1.71 tall

i am having my body fat measured again tomorrow - i think it was about 20% the last time i cheked

i train a minimum of 4 times a week - weights and cardio, drink 4l of water a day

my diet is as follows:

start the day with 2 glasses cold water & clen
coffee with skim milk and sweeteners

breakfast:
3 egg whites, 1 egg yellow and a slice of 100% rye

snack
100g cottage cheese
salad (lettuce, tomatoe, cucumber, sprouts, balsamic vinegar)
3 slices ryevita

lunch
80g mozerella
1/2 cup couscous
salad

heat tablet

snack
usn diet fuel

pre-workout shake
post workout - whey

dinner
2 x vegetarian patties
gem squash

or some other soya product
and veges

20 almonds

i have about 10 cups of coffee during the day with skim milk and sweeteners

i take a pile of vitamins - the usual
and also BCAA, Glutomine etc
i have weekly vitamin b injections

so what am i doing wrong

thanks for any help or advice

NB!!! YOU CANNOT TAKE CLENBUTEROL WITH HEAT YOU ARE RISKING A HEART ATTACK!!!

Hi

What time of day do you work out and please give an example of a typical training days workouts please. I'm just wondering if the lack of fat loss has something to do with a lack of compound moves in your routine. unless you have a medical condition that you are not aware off? Thyroid maybe? Give me your stats and ill design you a workout for frEe. Ill also give you a strategy that I used on my girl to let her drop extra kilos

Do you eat meat at all?

OK THANKS - HAVE STOPPED BOTH CLEN AND HEAT - WAS TAKING LOW DOSES OF BOTH - ONLY TOOK HEAT WITH THE CLEN IN THE LAST WEEK OR TWO. I HAVE READ ON THIS SITE ABOUT FFF SO AM TRYING THAT WITHOUT ANYTHING ELSE - WHAT DO YOU THINK

hi
i train at about 3.30pm for an hour each day
i am a vegetarian - no fish, meat or chicken but i do eat eggs, skim milk and other dairy

my workout is as follows:

day 1
front squats with dumbell (reps are all 20, 15, 12) start with 10kg
2 sets superset with
1 min stepper on highest level

one arm dumbell row (starting with 8kg) to as heavy as possible
3 sets superset with
incline dumbell bench press
superset with 1 min on stepper on highest level

dumbell flies (START LIGHT GO HEAVY)
3 set superset with
tricep kickbacks
superset with 1 min on stepper on highest level

crunch machine
4 x 25 reps

ending with 10 mins treadmill HIIT


can i email you my program - this is taking forever to type out

thanks for your help

Hi are you tracking your calories and macros

NO I HAVE A DIET TO FOLLOW FROM MY TRAINER - SORRY WHAT ARE MACROS - I AM NEW TO THIS

NO MEAT AT ALL - NOR FISH OR CHICKEN

CAN I TAKE WELLBUTRIN AND FFF

Hi first off can you type in lowercase. Thank you

You need to track your calories for weightloss, your macros are protein, fats and carbs

Why aren't you eating meat, I think your diet needs some work. You need to calculate your calories for maintenance and then subtract 500 for weightloss(fat+water).

Once you have your diet dialled in then you can throw in a fatburner. Cheers