Arnold and Cardio

  • Lee2011
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11 Feb 2014 21:16 #161193 by Lee2011
Arnold and Cardio was created by Lee2011
Hi guys I was searching around and could not find any concrete evidence that arnold did any cardio or Maybe he ran a fatburner on cycle.What caused the dry hard look.Anyone with a answer you are welcome.

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  • mack
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12 Feb 2014 06:07 #161195 by mack
Replied by mack on topic Arnold and Cardio
for what it's worth, in his 'Encyclopaedia of Bodybuilding', Arnold talks of running 'a fast mile and a half' after a workout..

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  • Lee2011
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12 Feb 2014 16:14 #161233 by Lee2011
Replied by Lee2011 on topic Arnold and Cardio
So after every workout he would probably do some fartlek or something for 20-30 mins.I guess his recovery was pretty good since he did not have a 9-5 JOB except for bodybuilding plenty of rest for him.I think the compounds he used to the mg was alot for him to do such heavy workouts and cardio.Thanks Mack

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