Firstly herewith my stats:
Male
26 years old
1.88
110.7 kg's (Down from 120.3)
23% BF
I require some advice. I have recently sorted out my diet ( 5 Weeks and going strong) and would like to add a fat burner to kick it up to second gear.
Currently the only options I have available is:
ThermoBurn
F-Off Fat
Heat
ECA Stack
(I have read many good things regarding FFF, unfortunately none of my sources have this)
I would like to know witch would be the best for me to use. ( Note: I have never used any AAS only some ephedrine before rugby games- my stupid younger years.)
As the guys say - post yourdiet etc. You may think its sorted. Guys like DJ and Pyro will quickly give valuable advise.
Insofar I understand, just by tweaking your diet you will lose alot of weight. Using Fatburners isn't some magic pill if you don't diet and train correctly. More than likely you'll end up putting yourself into metabolic shock and slow your metabolism down. The weight will come back with a vengeance once you "eat normally" again.
The benefit of fatburners are best when you get your BF% right down and want to shake those last few kg's.
By then you would have reprogrammed your metabolism and your lifestyle (if you're not going to stick to eating clean why is the weight going to stay off???).
AAS at BF of 23% is a definite no no as you will have a high chance of gyno.
Also shake up your training routine. If you're doing the same thing over and over you will plateau
Good luck.
It isn't going to be easy, and it isn't going to be overnight. As long as you are patient and know what you are working towards the succes will come. A fat loss of more than 2kg per month is too rapid and doesn't give your body chance to adjust. e.g may be left with saggy skin. NB in ten months that 20kg so think long term, not short.
Get your BF% measured monthly with calipers as this will give you a true reflection of your body composition change. Don't fret about the scale as your lean may increase while losing fat and it may appear that nothing is happening whilst in truth - its happening.
Good judgement comes from experience.
Experience comes from bad judgement.
Last edit: 28 Feb 2014 21:39 by Cyclo. Reason: kak spelling
Herewith my diet. It was designed by a trainer at my gym ( He is a SA power lifter and only eats clean thus he has no knowledge on the under the table fat burners, he has advised I use thermoburn. Unfortunately I am unable to get any info on this fatburner. )
Im curenctly Carb cycling on my Cardio & weight days.
High Protein on Cardio days
High Carb on Weight Days
Weight Day meals.
Meal 1
1 * Alpha Lipoic Acid
300g Gero Fat free yogurt
1 Med apple
2 Whole eggs + 4 Egg Whites
Meal 2
1/2 Cup Oats
3 Scoops Whey ( not the included scoop )
Way too many shakes! You need to replace the shakes with whole foods, as that is what your body needs. Shakes only when whole foods are not practically possible, or around workouts. Your diet is working and your body is loving it so do not change the amount of calories or your training. Do not add a fat burner just yet. For now go and research Clenbuterol and Yohimbine (plenty of info on the site), then when fat loss slows down you can add these two compounds.
