Liquid Pharmaceuticals

9 Weeks - Progress Photos

AlexRon
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02 Mar 2014 12:57 #162748 by AlexRon

9 Weeks - Progress Photos was created by AlexRon

Here are some of my current photos from today after 9 weeks of hard training and a new diet from DJ, thoughts and comments welcome, I know I have a lot of work to still do, im looking forward to my 1 year mark.

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Dec 2015 (2 year goal) - 97kg, 6% body fat

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Muscleaddict
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02 Mar 2014 14:00 #162756 by Muscleaddict

Replied by Muscleaddict on topic 9 Weeks - Progress Photos

Good progress bud. Keep doing what you're doing and update that 2012 steroid price list stuck on the cupboard.

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AlexRon
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02 Mar 2014 14:32 #162757 by AlexRon

Replied by AlexRon on topic 9 Weeks - Progress Photos

Thanks but that's the gym change room

Dec 2015 (2 year goal) - 97kg, 6% body fat

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Empire
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02 Mar 2014 19:45 #162784 by Empire

Replied by Empire on topic 9 Weeks - Progress Photos

Good going bro. Keep at it and remember to lift heavy and train harder each session. There is no miracle wonder drug that beats pure hard work.

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AlexRon
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02 Mar 2014 19:56 #162787 by AlexRon

Replied by AlexRon on topic 9 Weeks - Progress Photos

Thanks bud

Dec 2015 (2 year goal) - 97kg, 6% body fat

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Oupa
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02 Mar 2014 21:53 #162795 by Oupa

Replied by Oupa on topic 9 Weeks - Progress Photos

+1 for your progress. Be patient, work hard, stay positive and balls to the wall boet.

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mike123
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03 Mar 2014 07:42 #162801 by mike123

Replied by mike123 on topic 9 Weeks - Progress Photos

Good going ...stick to the Diet boet its 90% of everything ....

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FIllet
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03 Mar 2014 08:43 #162811 by FIllet

Replied by FIllet on topic 9 Weeks - Progress Photos

Keep pushing my boy, good luck. It comes with hard work and lifestyle.

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AlexRon
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03 Mar 2014 08:52 #162812 by AlexRon

Replied by AlexRon on topic 9 Weeks - Progress Photos

Thanks guys, of course im not ripped yet lol, but im happy with my progress thus far

Dec 2015 (2 year goal) - 97kg, 6% body fat

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