Alcohol

Sup fellas.
I've found some good articles related to alcohol and bodybuilding / sports performance that I thought I'd share with you oakes. These are interesting articles, if you are bored and have some time to kill.

Lifters guide to alcohol
www.t-nation.com/diet-fat-loss/lifters-guide-to-alcohol

Sex, Drugs and... Exercise? Caffeine, Alcohol, Marihuana and Nicotine - Do All Our Favorite Addictions Clash With Being Healthy, Lean and Athletic?
suppversity.blogspot.ca/2014/01/sex-drug...affeine-alcohol.html

Alcohol consumption and hormonal alterations related to muscle hypertrophy: a review
www.nutritionandmetabolism.com/content/11/1/26

Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a Single Bout of Concurrent Training
www.plosone.org/article/info%3Adoi%2F10....journal.pone.0088384

Will read in the morning. Thanks

hahaa Post work out meal havnt done that in a while ....lol