Personal Trainer

So I am officially a personal trainer. I start on the 1st October

I am nervous and excited all at the same time. Yes it has been constant fights since I took the job but he had the chance to marry me and I would be the stay at home wife but I'm doing this to secure my boys future. Working 2 jobs is going to be tough but I love helping people achieve their goals.

I had measurements done this morning and my bf is 8.83% and want to get it down to 6% but gain lean muscle. Really going to work to get it down by January.

Oh and I love summer :woohoo:

Welcome to the PT club pixie

Great BF%. When are you stepping on stage again Pixie ?

Can i have the gym name please ?

Congrats Pixie.

Female bodyfat at 8.3% :ohmy:

Anything below 15% for an extended period of time is not healthy. I dont want to sound like a dooz but your measurements seems a little odd at 8%.

Kuifie wrote: Great BF%. When are you stepping on stage again Pixie ?

Probably next year, don't feel happy as yet to get back on stage.

Oupa wrote: Congrats Pixie.

Female bodyfat at 8.3% :ohmy:

Anything below 15% for an extended period of time is not healthy. I dont want to sound like a dooz but your measurements seems a little odd at 8%.

You are anything but that oupa. I was 10% in June. Will get the measurements and post them

Using Jackson and Pollock 4 - site
Tri 5mm
Thigh 15mm
Abdominal 8 mm
Sup 3mm

Parrilo Test

Chest 4mm
Tri 5mm
Thigh 15mm
Abdomen 8mm
Sub 6mm
Sup 3mm
Lower Back 15mm
Calf 15mm

BF = 13.46%

More realistic Oupa?

Nice one Pixie. I hope your man can relax and let me do what you enjoy.

Pixie wrote: BF = 13.46%

More realistic Oupa?

Sounds about right. 8% is super shredded like Dana Linn Bailey on stage.

Muscleaddict wrote: Nice one Pixie. I hope your man can relax and let me do what you enjoy.

Pixie wrote: BF = 13.46%



More realistic Oupa?

Sounds about right. 8% is super shredded like Dana Linn Bailey on stage.

I would be so lucky to look anything like her :lol:

Pixie wrote: I would be so lucky to look anything like her :lol:

She's been doing daily update videos on her Olympia prep. One crazy motivated chick. Check it out if you haven't seen:

www.youtube.com/user/DanaLinnBailey

I have her on Instagram and fb and check them all out! She is awesome!

Oupa wrote: Congrats Pixie.

Female bodyfat at 8.3% :ohmy:

Anything below 15% for an extended period of time is not healthy. I dont want to sound like a dooz but your measurements seems a little odd at 8%.

If Oupa says it is wrong then go and do it again until you find out where it went wrong

Cant believe there is such a big difference which brings me to my next question Oupa.......which is the best measurement method to use?

Hey Pix. ye that sounds accurate.

Jackson 7 site or Parillo formula will give you a very accurate reading. Respect for taking it on the chin and not wipping your gat like 99.5% of females will do.

+1

Well done Pixie, on all your achievments...

Nice One Pixie!

Pixie wrote: So I am officially a personal trainer. I start on the 1st October

I am nervous and excited all at the same time. Yes it has been constant fights since I took the job but he had the chance to marry me and I would be the stay at home wife but I'm doing this to secure my boys future. Working 2 jobs is going to be tough but I love helping people achieve their goals.

I had measurements done this morning and my bf is 8.83% and want to get it down to 6% but gain lean muscle. Really going to work to get it down by January.

Oh and I love summer :woohoo:

Geluk Pixie!!! Jy verdien dit na al jou harde werk.

o ja en ek love ook somer

Hey Pix,

hoe gaan dit met die Personal Training?