Introduction Any advice is appreciated

Pyroclasm
New Member

23 Jan 2015 00:26 #180105 by Pyroclasm

Replied by Pyroclasm on topic Introduction Any advice is appreciated

That looks decent dude.

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Mason Might
Platinum Member

23 Jan 2015 05:27 #180106 by Mason Might

Replied by Mason Might on topic Introduction Any advice is appreciated

I'm happy with that... well done.

Now comes the fun part!
Keep us updated hay

When it hurts... That's when i start counting, because that's when it starts to count.

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Big0PCaddicT
Topic Author
Elite Member

23 Jan 2015 06:45 #180108 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

That's aweso that's for the help guys. I'm getting my stats at 15h00. Will post the test. Feel free to add so knowledge

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Mason Might
Platinum Member

23 Jan 2015 08:03 #180110 by Mason Might

Replied by Mason Might on topic Introduction Any advice is appreciated

Nice bud, subscribing... Looking forward to following your progress.

When it hurts... That's when i start counting, because that's when it starts to count.

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Big0PCaddicT
Topic Author
Elite Member

23 Jan 2015 16:04 #180150 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

So I went for the assessment.

Here is the sheet also did body measurements

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Cyclo
Platinum Member

23 Jan 2015 20:23 #180159 by Cyclo

Replied by Cyclo on topic Introduction Any advice is appreciated

Which formula did he use? I see 10 measurements and the most I know is the 9 Point Parillo.

Good judgement comes from experience.
Experience comes from bad judgement.

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Big0PCaddicT
Topic Author
Elite Member

24 Jan 2015 07:13 - 24 Jan 2015 07:26 #180165 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Not sure the lady inputs measurements into a pc program then it is calculated. I'll try convert it over to the 9 point system. I'm not really bothered about the 20% as long as I can get the measurements down. Under 20 and then under 15. Progress is all that matter?

I input this into the 9 point system and got 35.8. So I'll take that as my body fat. When I go to her again in 4weeks will find out what system she uses. But will just repopulate into 9 point with body tracker on my iPhone

Last edit: 24 Jan 2015 07:26 by Big0PCaddicT.

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Big0PCaddicT
Topic Author
Elite Member

24 Jan 2015 07:27 #180166 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

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Big0PCaddicT
Topic Author
Elite Member

24 Jan 2015 07:36 #180167 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Using the 7 point Jackson I get 19.8%

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Cyclo
Platinum Member

24 Jan 2015 12:48 - 24 Jan 2015 12:54 #180173 by Cyclo

Replied by Cyclo on topic Introduction Any advice is appreciated

your BF% was high because the weight is in pounds.

Multiply your weight in kg by 2.24 to get pounds or there must be a metric option.

Good judgement comes from experience.
Experience comes from bad judgement.

Last edit: 24 Jan 2015 12:54 by Cyclo.

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Big0PCaddicT
Topic Author
Elite Member

25 Jan 2015 06:23 #180178 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

I actually put kgs but when the program does skin fold test answers are in pounds. Bug in the program ha ha

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Big0PCaddicT
Topic Author
Elite Member

26 Jan 2015 14:40 #180208 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Hey guys just a question can I still take my hemorage preworkout or will it mess with the diet process

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Pyroclasm
New Member

26 Jan 2015 15:52 #180211 by Pyroclasm

Replied by Pyroclasm on topic Introduction Any advice is appreciated

The label and ingredients looks good. If it's a high quality lab that doesn't use fillers it's a okay.

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Big0PCaddicT
Topic Author
Elite Member

27 Jan 2015 06:50 - 27 Jan 2015 06:53 #180224 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Awesome thanks for the input Pyro.

Day one went well today feels like a bus hit me.

Here is my log for day one

Last edit: 27 Jan 2015 06:53 by Big0PCaddicT.

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Pyroclasm
New Member

27 Jan 2015 10:12 #180226 by Pyroclasm

Replied by Pyroclasm on topic Introduction Any advice is appreciated

Is that two hours in the gym, or?

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Big0PCaddicT
Topic Author
Elite Member

27 Jan 2015 10:20 #180227 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Ya I activate the watch on the first exercise and stop it when I finish my last rep. Gym is always 1h20 to 2h

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Pyroclasm
New Member

27 Jan 2015 10:41 #180228 by Pyroclasm

Replied by Pyroclasm on topic Introduction Any advice is appreciated

Very important to exercise correctly the first three weeks on keto or you are gonna chow muscle hard! How much is weights and how much is cardio?

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Big0PCaddicT
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Elite Member

27 Jan 2015 12:07 - 27 Jan 2015 12:09 #180231 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Cardio is 20min of before weights(never did cardio before). That 2h was leg training which is normally the longest. Shoulders today. Weights are medium weight for 20 to 30 reps 3-4 sets per exercise. Do 2 to 3 exercises per muscle for legs 3-5 exercises for back and chest. Shoulders 2 per front side rear delt. Normally go till body has nothing left. Keeping rest short now and reps high.

Will be adding in another 20min of cardio after weights from next week

What else can I use to preserve muscle or is bcaas fine. Take it after gym for now

Last edit: 27 Jan 2015 12:09 by Big0PCaddicT.

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Pyroclasm
New Member

27 Jan 2015 13:52 #180238 by Pyroclasm

Replied by Pyroclasm on topic Introduction Any advice is appreciated

Keep the time in the gym to an hour, hour and 15 mins tops on leg day. Leave the cardio for at least the first three weeks. Tip: Creatine is excellent to help with sparing muscle.

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Big0PCaddicT
Topic Author
Elite Member

27 Jan 2015 14:44 #180241 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Ok cool. Got some monohydrate. I take it 5-10g a day and no loading phase

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Pyroclasm
New Member

27 Jan 2015 14:50 #180242 by Pyroclasm

Replied by Pyroclasm on topic Introduction Any advice is appreciated

Make sure your supplements are top quality- cant afford any mistakes there.

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Big0PCaddicT
Topic Author
Elite Member

27 Jan 2015 14:55 #180243 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

What creatine do you recommend?? Will a test booster help. Test boosters aid in fat loss don't they?

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Pyroclasm
New Member

27 Jan 2015 15:01 #180244 by Pyroclasm

Replied by Pyroclasm on topic Introduction Any advice is appreciated

Creatine Monohydrate. I use micronised Creatine as it's easy to add to drinks. Don't waste your money on test boosters.

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Big0PCaddicT
Topic Author
Elite Member

27 Jan 2015 15:06 #180245 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Ok awesome. Thought they don't help much. Will start with creatine tonight. I take it that it's still too soon to start any fat burners.

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Pyroclasm
New Member

27 Jan 2015 15:16 #180247 by Pyroclasm

Replied by Pyroclasm on topic Introduction Any advice is appreciated

You are right, leave the fatburners for later as a secret weapon.If you only start the Creatine tonight then you should do a loading phase.

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