Knee Injury

Hey guys

I recently had a slight patella tendon tear in my knee

As a result I cant really train quads hard
I have just been resting it and going very easy

Any experience or ideas what I should do to speed recovery?
SHould I stop training legs altogether?

Recover first or you are going to have issues with that knee for years to come.

Thanks Oupa

Any specific ointments or protocols to help the recovery process?

Can I train calves at least?

If you feel a slight irritability from the tendon doing anything, don't do it. If you feel pain, its to late.

You can speed up the recovery with GH, IGF, Ipam+CJC combo and some anavar.

Thanks Oupa

will this be sufficient

GH at 4iu ed
IGF at 20 mcg ed

Oupa wrote: You can speed up the recovery with GH, IGF, Ipam+CJC combo and some anavar.

Didn't know all of them, thought only GH and heard Decca also. Noted. *touch wood*

Oupa my computer is showing your karma is 1000000. Not questioning your contribution on this site, just find it such a nice round number.....

There was this little fucker that kept deducting 1 karma a day from my total. So a higher power decided we will annoy the little tit and make him work for his -1 points to get me into negative numbers

I hope that explains it

Wat 'n jaloerse etter! Maar dit is moer kool idea haha!


Sorry for hi-jack Perpetuous Dreamer.

Perpetuous Dreamer wrote: Hey guys

I recently had a slight patella tendon tear in my knee

As a result I cant really train quads hard
I have just been resting it and going very easy

Any experience or ideas what I should do to speed recovery?
SHould I stop training legs altogether?

as Oupa says, if you don't re-hab it properly, it may recur. I've also got an old fascia injury - stretching quads and hard cross-friction/foam roller on the injury site works for me