Stomach issues

Great site, very informative.

I am new to the site and would like your input and advise.

My stats are:
32 years old
90kg, 20-25% BF

I recently started training again after issues I had with my stomach.

A couple of months ago I was drinking all kinds of supplements, diet, training but no steroids.

I started getting an uncomfortable feeling in the upper part of my stomach. After various meds and changing food and leaving certain suppl out the problem kept on persisting. Eventually my wife convinced me to go to the doc.... :ohmy: my wife says I'm "hardekop" as jy nie wil hoor nie moet jy voel :lol:
Anyway after the camera and a stomach sonar the results came back perfect, no problems.
So i left the training and dieting for a month feeling that maybe my body needs a rest.

1 week ago I started training again after the above mentioned episode and that uncomfortable feeling is back.

I don't know what's going on, maybe the food types!!!

Your input please

Good news that all is well with your stomach. Om die kamera te sluk is maar kaksleg! What meds do you take and NB! Which on a full stomach and which on an empty stomach? The same questions regarding supplements.

Had same issues with stomach a few years back, doc said it was me drinking anti-inflammtory medication too much gave me stomach ulcers and bread always gave me harsh stomach cramps, bruin, wit, low gi warra warra fish paste maki saak vandag se brood hardloop ek weg van...

The camera was a shit experience!!!!

Currently no meds, basically the morning consist of a multivitamin, chromium picolinate and kessar, alles saam n breakfast.....eiers, oats en banana.

Throughout the day will be pasta, meat, sweet potato (purity), chicken.

The strange thing is that the food I'm eating is the same stuff I ate before I got back in the gym, except the quantities has changed especially the eggs and oats.

Ek dog dit kon dalk die pre-workout(SSN crea-pump) wees, but I haven't had it for 3 days now and my stomach is still not lekker.

I did enjoy a "Rich Piana" shake with everything in from time to time, en ek gaan mal met die shake :evil: ....eiers, oats, purity, blueberry's, banana, scoop SSN mass addiction...yummy, which I also stopped making.

Nols wrote: I don't know what's going on, maybe the food types!!!

Sounds like food allergies to me, get your blood tested. I know someone that had similar experiences and it turned out to be food allergies. It was also discovered after the person got sick from Whey and egg protein powders.

Also, do you drink coffee? And have you tried taking digestive enzymes like probiotics?

I was also told about the food alergies, but then again I was eating the same stuff before I got back into training and my stomach was fine then.

I think it might be the Whey protein or the Mass addiction!!!!

Coffee now and then.

I have digestive enzymes, I will give it a go

You mention that you are eating more eggs now, so it could be that as well. I really think it's worth getting the tests done so that you know for sure.

I have not eaten anything this morning and I still have that uncomfortable feeling in my stomach.

Anyways I will go to the doc.

What was the conclusion to camera? Or you only going to get feedback now?

I did the camera a month ago, no problems found. After I swolled the camera n went for a stomach sonar as well and also the doc could not find any problems.

Kyk ek is nou mooi gatvol vir die storie.

Creapump is creatine so dis die eerste ding wat jou sal probleme gee.

Enige Vitamin C?

Hoekom sal die creatine probleme gee?

Ek drink geen vit C nie, behalf dit Wat in die multi vit is.

Nols wrote: Hoekom sal die creatine probleme gee?

Pyro is reg, creatine kan die oorsaak wees.

Wat baie weird is as ek opstaan in die oggend is my maag fine, sodrae ek kos of vloeistof in my lyf kry begin die ongemaklikheid in my maag....kan dit moontlik ACID REFLUX wees?

Ek het vanoggend begin met net oats eers, dieseldfe pyn terug.

O ja Admin, Pyro ek het dae laas creatine gehaad, maybe it's anders

Thanks

Nols wrote: kan dit moontlik ACID REFLUX wees?

Ja, dis hoekom ek wou weet of jy baie koffie drink?

Tjom ek voel so van oats en ander starchy carbs kyk how voel jy as jy dit uit jou duet uit any vir n week of so

Admin, ek lees dat creatine monohydrate die problem is met sommige ouens.

Rooibul, die carbs is tog so lekker!!!

Ek dal bietjie soek Wat se ander alternative "carb" om te eet in die oggend en na gym.

Thanks virtual almal se input so very!!!!

Shit daai laaste sin het kak uitgekom, blerrie spellcheck op my pad.

Thanks vir almal se input so ver.

Nols wrote: O ja Admin, Pyro ek het dae laas creatine gehaad, maybe it's anders

Thanks

Nie so vinnig nie. Los die Creatine vir twee maande en dan eerste sal jy weet of dit die Creatine is.

Dankie

Good news my stomach is feeling much better since I have left out the oats in my diet, still n pity as I love eating oats.

I think you are like me sensitive to heavy carbs. The same happens to me. Also on starchy carbs.