Staying Awake Mid morning

Hi guys,

I wake up at 3:45 am to be at the gym at 4:15 till then gym. I usually eat my oats and egg white at 7. But between 8 and 9 am I can't keep my eyes open. Caffeine does not help. My bed time is arround 9pm.

Does anyone have any advice how to stay awake between 8 and 9 am?

Thnx



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Warriorf wrote: Hi guys,

I wake up at 3:45 am to be at the gym at 4:15 till then gym. I usually eat my oats and egg white at 7. But between 8 and 9 am I can't keep my eyes open. Caffeine does not help. My bed time is arround 9pm.

Does anyone have any advice how to stay awake between 8 and 9 am?

Thnx



Sent from my iPhone using Tapatalk Pro

I personally think that is far to little sleep when one is training hard.

00pump wrote:

Warriorf wrote: Hi guys,

I wake up at 3:45 am to be at the gym at 4:15 till then gym. I usually eat my oats and egg white at 7. But between 8 and 9 am I can't keep my eyes open. Caffeine does not help. My bed time is arround 9pm.

Does anyone have any advice how to stay awake between 8 and 9 am?

Thnx



Sent from my iPhone using Tapatalk Pro

I personally think that is far to little sleep when one is training hard.

Thx for the feedback. Will have a look at the amount I am getting. Don't want to get soppy, but my wife just had cancer so there was not time.


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Warriorf wrote:

00pump wrote:

Warriorf wrote: Hi guys,

I wake up at 3:45 am to be at the gym at 4:15 till then gym. I usually eat my oats and egg white at 7. But between 8 and 9 am I can't keep my eyes open. Caffeine does not help. My bed time is arround 9pm.

Does anyone have any advice how to stay awake between 8 and 9 am?

Thnx



Sent from my iPhone using Tapatalk Pro

I personally think that is far to little sleep when one is training hard.

Thx for the feedback. Will have a look at the amount I am getting. Don't want to get soppy, but my wife just had cancer so there was not time.


Sent from my iPhone using Tapatalk Pro

Then the cortisol from your over stimulated adrenals could play a part too. That ordeal has probably put immense strain on your body. All the best. PS, hitting coffe is only going to make things worse. You need to back off and give your CNS some time to settle.

00pump wrote:

Warriorf wrote:

00pump wrote:

Warriorf wrote: Hi guys,

I wake up at 3:45 am to be at the gym at 4:15 till then gym. I usually eat my oats and egg white at 7. But between 8 and 9 am I can't keep my eyes open. Caffeine does not help. My bed time is arround 9pm.

Does anyone have any advice how to stay awake between 8 and 9 am?

Thnx



Sent from my iPhone using Tapatalk Pro

I personally think that is far to little sleep when one is training hard.

Thx for the feedback. Will have a look at the amount I am getting. Don't want to get soppy, but my wife just had cancer so there was not time.


Sent from my iPhone using Tapatalk Pro

Then the cortisol from your over stimulated adrenals could play a part too. That ordeal has probably put immense strain on your body. All the best. PS, hitting coffe is only going to make things worse. You need to back off and give your CNS some time to settle.

Thx firstly for taking the time to answer and secondly for the advise I appreciate it.



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