Always trained or was busy with some kind of sport grew up boxing so fitness was a big part of it not so much weight lifting but a good 3 days in the gym from a very young age the rest I was in my boxing gym
I kind of know my way around the gym but slack when it comes to dieting sometimes and using supplements and lack the knowledge thereof hence joining you guys.My best mate was a body builder and always used and got he's advice he passed last year and now I'm stranded with no one to really help me or get advice from as I'm in a smallish town and not many dudes around here know what they doing.
I have started training again now I'm 106kg and 175cm tall I'm built pretty solid just the mid section is my problem and short torso.
Look forward to reading your forum and gaining advice and knowledge.
Regards
D
Would like to get lean again and get to and maintain around 90KG's.
