NEW IronHeart website

Hi Guys/Girls

We created a website to focus on training and nutriton, we would greatly appreciate some positive criticism and feel free to pitch ideas if you have any?

www.ironheart.co.za/

The website looks good, well done. Perhaps explain more about the services you offer?

Thank you Admin!

Ok so here is what we offer

Calorie calculator based on your goals.
Nutrition tracking based on the foods eaten per day.
Recipe creation tool.
Create customized diets and training programs.

Hey man,it looks great. Do you have an app?

Thanks Jono, the app is on the roadmap, I had a oke working with me on the app but he got busy so Im deciding if I should use his code or start over.

It looks really good. Can I post my queries here, or do I have to send you an email...

Thanks for the feedback Tremere, you can post the queries here.

• How can I remove "food eaten"? If you add something by mistake or wrong quantities, what then? There is no remove button
• I want to add dextrose as part of post workout shake, how do I do it? Or anything that isn't on your list
• How can I add "manual" quantities for ex protein and carbs
• After I create a training program and I edit it, it says "Add diet day name"
• It is a little confusing making a training program. Is it possible that you can give more clear indications as to what and how to make a training program. Maybe I'm just a little slow

Ok so on the nutrition tracker I also noticed that there is no remove button, I am busy with it and it should be online by today.

Im not sure what you mean with this : How can I add "manual" quantities for ex protein and carbs
The training program edit, thats a mistake on my part, it will be fixed by today.

Ok so the theory behind the training program :

A training program consists of training days.
Training days consists of training sessions (morning session, evening session)
A training session consists of exercises.

With regards to foods that are not on the list, currently a query would be logged to add it but I am open to suggestion, here is the one scenario I can think of :
1.Give the user the rights to add their own food items, the only problem with this is if they use it as part of a recipe other users can see it so Im a bit scared to do it in case they load false info.
It would be great if I can get a few suggestions on the food items

IronHeart wrote: Ok so on the nutrition tracker I also noticed that there is no remove button, I am busy with it and it should be online by today. -Awesome

Im not sure what you mean with this : How can I add "manual" quantities for ex protein and carbs
The training program edit, thats a mistake on my part, it will be fixed by today. -If for example I eat 100g of baby turtle, and it is not on your list, then I can specify how much protein etc is in there

Ok so the theory behind the training program :

A training program consists of training days.
Training days consists of training sessions (morning session, evening session)
A training session consists of exercises. -Lekker that makes sense

With regards to foods that are not on the list, currently a query would be logged to add it but I am open to suggestion, here is the one scenario I can think of :
1.Give the user the rights to add their own food items, the only problem with this is if they use it as part of a recipe other users can see it so Im a bit scared to do it in case they load false info.
It would be great if I can get a few suggestions on the food items - I hear what you say and I agree. Maybe you can create another thread for suggestions. I use 3d Nutrition whey, and it isn't on the list. So I can then go to the thread and put the name and information there. You can then verify if it is correct, and add it to your list.

Hahahaha baby turtle!!

Ok so in regards with the nutrition tracking maybe we can implement something like that where you can specify something, because that is user specific, so it does not really matter if your macros are wrong for that food item.

Ok and with regards to the items that should be added you can check the dextrose is already added, I will add 3D as well because I also use it.

Yeah that will be great. For the nutritional tracking though, not for receipts.

Great thanks. Otherwise the site is really awesome

Thats great new I appreciate the feedback!!

3D and nutrition tracking will be updated this weekend.

Nutritech Whey?
Supplements SA Whey?
Eggs?

They are not on the list and my staples are Eggs. Chicken Breast and Lean Mince and those two wheys.

Rooi Bul Nutritech whey is listed as premium whey, SSA has super whey and pure whey.
We have egg whites and whole eggs.

And I will list mince today.

Please specify chicken fillet...not just fillet. I see there is 2 fillets

Nevermind.. I see they have the same nutritional values

Is it possible to pull the nutritional info from the added diet to the nutrition tracker? I have added my diet, but it doesn't add all the calories etc. It would be redundant if I have to add all those food again on the tracker.

Hi

I will review the fillet today.
Adding the diet to the nutrition tracker is also a great idea, would you prefer that it pulls the foods from the diet or shows the diet as a whole?

I will start with the "add diet to nutrition tracker" as soon as I finish the custom foods issue.

Maybe if it shows the diet, then when you finished a meal, you can "tick" it, and the calories etc will be added to the calories for the day?

Ok I will add a popup where you can select the diet and which meals you have eaten.

Hi guys

Just an update I have added the changes on the nutrition tracker to be able to add custom foods.
When searching for a food item it will give you an option to add a new item if its not found.

The user foods can also be managed under nutrition > manage foods.

Next up will be adding custom foods to diets and adding diets to nutrition tracking.
I will keep everyone posted on the progress.

Really cool website, will definitely use this in the near future well done

Thank you very much Muzz!!

Hi Guys

Just another update, you can now add diet meals on the nutrition tracker, multiple meals can be added simultaneously and a meal can be added more than once.
Only meals that contain food will show on the selection menu.

You can also add custom foods to your diet the same way you would add custom foods to the nutrition tracker foods.