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SPUNKYDELUXE wrote: People that use one machine but leave their towel on another to "book" the machine.....finish what u busy with and then move to the next piece of equipment...
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Etwa wrote:
SPUNKYDELUXE wrote: People that use one machine but leave their towel on another to "book" the machine.....finish what u busy with and then move to the next piece of equipment...
sometimes you have to superset alternating 2 machines spunky.
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DJ wrote: U are all gonna laugh at me but I curl in the squat rack,mostly cos at the time I am at gym all the students have taken all the premade weight bars and I like to curl with the olympic bar,find it more comfortable than those thin little guys...also using bigger plates...
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DJ wrote: U are all gonna laugh at me but I curl in the squat rack,mostly cos at the time I am at gym all the students have taken all the premade weight bars and I like to curl with the olympic bar,find it more comfortable than those thin little guys...also using bigger plates...
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SNOK1986 wrote: What pisses me off is lately there has been an influx of lighties into our gym, and all from WESTVILLE boys high...i reckon about 80% of them are on the juice... fuckin scary! Ive found the oke in my gym who is supplying them as well and he is in fuckin high school too!!!
If theres any suggestions please let me know what i should do.
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STUARTF wrote: I hate to think what this oke is telling them to take.... prob 12 week d-bol cycles, with naps to frontload. haha.
Suppose best thing to do is to chat to him.... but these lighties are usually full of attitude so a puss klap might be better...haha
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