Shake machine

du Preez
Topic Author
Premium Member

14 Jan 2011 15:07 #59404 by du Preez

Shake machine was created by du Preez

Howdie

Does those "shake machine's" realy burn fat or help to loose weight? Any comments would be appreciated.

Regards

BALLS TO THE WALL!!!!!!

Please Log in or Create an account to join the conversation.

Captain
Senior Member

14 Jan 2011 15:32 #59405 by Captain

Replied by Captain on topic Shake machine

i am also keen to hear some scientific comments on this?

Each day ask yourself "have I done my very best today? Or have I just done my best?"

Please Log in or Create an account to join the conversation.

Maverick
New Member

15 Jan 2011 12:08 #59423 by Maverick

Replied by Maverick on topic Shake machine

As far as I know the "vibration machine" does not make you lose any fat. The Powerplate (what the proper thing is called) is a machine used by many physio's for rehab of patients. The Powerplate is supposed to build muscle faster than conventional weight training as it is not heavy on joints etc and it is a very concentrated workout. I have seen many bodybuilders training small muscle groups such as calves on this machine because its rumoured to build a few times faster than weight traing.

- Maverick

Please Log in or Create an account to join the conversation.