Cholesterol

Hi guys

Here is a start of the article, I don't have much time to finish it off right now, however its a good starting point


LDL cholesterol:

Less than 100mg/dL Optimal
100-120 mg/dL Near optimal / less than
130-259 mg/dL Borderline high
160-189 mg/dL High
Greater or equal to 190 mg/dL Very high

Total cholesterol:

Less than 200 mg/dL Desirable
200-239 mg/dL Borderline high
Greater or equal to 240 mg /dL High
HDL Cholesterol

Less than 40 mg/dL Low; high risk factor heart attack
60 mg/dL Considered protective against heart desiese

Natural ways to treat high Cholesterol

- Calcium Prevent hypocalcemia
- Apple pectin Lowers cholesterol levels
- Chinese red yeast rice (2.4 g daily (Lowers cholesterol))
- Chromium picolinate 400-600 mcg daily (Lowers total cholesterol and improves HDL-to-LDL ratio)
- Coenzyme Q10 + A Improves circulation
- Fiber (oats) Lowers cholesterol
- Garlic Lowers cholesterol + blood pressure
- L-cartinine Lowers cholesterol and studies showed lowered death rate among people treated with l-cartinine for 12 months+
- Lecithin granules Lowers cholesterol
- Lipotropic factor Prevents fat deposits
- Vit B CO+Extra Bit B1 and B3 Lowers cholesterol
- Vitamin C (3000-8000mg daily) Lowers cholesterol
- Vit E Improves circulation

Omega 3 fatty acid sups also reduce cholesterol levels. 1 tablespoon per 50pounds

www.umm.edu/altmed/articles/omega-3-000316.htm for reverence but its a well researched fact.