Eggs

I have 1 whole egg + 3 egg whites as part of every breakfast. I boil them the night before, and used to give the leftover yolks to my dog, until I realised it might screw up his cholesterol :ohmy:

I know you can buy egg whites overseas, but haven't spotted them on the local shelves. After a few months, I've gotten pretty damn quick at shelling eggs. I crack the egg on the edge of a pot or bowl, and then apply some pressure to it inside my hand, which makes it easy to peel away the shell in one go.

I think I'm down to 2 or 3 seconds per egg now, but perhaps someone has a better technique?

look eidolon eggs might give a raised level of cholesterol in an overall cholesterol test but it doesnt give u the break down of if it is good cholesterol or bad cholesterol,that u need to go for bloods for,i went for a cholesterol test and my cholesterol levels were quite high (eating 3 full eggs twice a day) had bloods done to find that my bad cholesterol was very low and good cholesterol was extremely high giving the high cholesterol rating.

eggs also contain enzymes that help break down fats and also contain saturated fats for healthy hormone production... so dont be scared of eggs at all..

my technique is fried or scrambled,cant eat boiled eggs...

Jeez eidolon 2 to 3 seconds is dam fast LOL

i also eat my eggs scrambled , not that i mind them boiled , it is to much of a mission

Hey dj are your e-mail working , sent you a mail on thursday , not sure if you got it ?

sorry if i jacked the post !!