hormone levels still affected

Hey guys

So I am currently stuck with my weight for a while now and struggling to pick up more size and not getting stronger. I do know about the nutrition changes I have to make so don't tell me it's that. Anyways I have used a dbol only cycle about 2 years ago while I was still not old enough to use stuff. I also used a Clen and Winstrol (light dose) cycle about 5 months later. My last thing I used was a pro-hormone and that was about a year ago. Remember I never took any PCT, is it possible that my hormone levels are still not recovered? Please don't post about how stupid I was, because I know I was.

Cheers

It shouldn't shut u down so badly that u have long term sides like this but taking some kessar on its own can try help u recover never the less...bud if you aren't putting on more size and getting stronger then something in your diet needs to be changed as well as your training technique...

post up your diet and training , 100% sure your answer lies in there

MEAL 1- 70g Oats, 30g whey, 8 Almonds
MEAL 2- 30g Whey
MEAL 3- Tuna(can) or Chicken (about 150) and brown rice (120g) or whole wheat pasta (120g)
MEAL 4- 30g Whey + banana //this is usually after training
MEAL 5- Steak (150g) or hake (200g) or lean mince (120g) and 150g veggies and 70g brown rice or sweet potato
MEAL 6- 30g Whey //before bed


EXTRAS = Using creatine mono 5-10g before training and L-Glutamine before bed.
Drink about 1 cup coffee a day (1sugar and 1 pill)
Eat one fruit a day

imho, your not eating nearly enough, its a very clean diet but fats and overall calories are way too low

Way under eating,keep your carbs pre and post work out and for breakfast, other meals of the day should be protein fat and veg,not enough whole foods,u need to load the calories...go into the dieting section,read dieting 101 and then go from there...