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Deadgoat wrote: Just a continuation from a similar thread made last year.
This should be a big year, doing my 1st cycle around Feb so if all goes well I can finally move into the "that big guy" category
Currently 95kg at 16%, want to finish the year around 105kg at 12% which is a 12.5kg LBM swing, a tall order but I'm confident it will be done. Arms are currently 17 1/8" cold would like to get up to 18.5"
Current lifts/ EOTY Goal (1rm)
Incline 102.5kg/ 150kg
ATG squat 125kg/180kg
Deadlift 200kg/270kg
all goals are subject to current Mayan predictions
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