cm increases

I know this is a bit of a 'how long is a piece of string question' but is a 1cm increase in bicep and calves decent for 3 months? On a pretty clean diet so I haven't gotten fat, not using any aas just the general supps.

Hope I'm not embarrasing myself here..

That's pretty decent for being clean bro..

Sweet, thanks... Seems little though.

Was both times measured while being hot or cold,after you trained a certain muscle a pump of 1cm can also be possible.Not bad mouthing,just asking,but yes 1cm gain in 3month all natural?Vlippen great work.

Johann, no problem - my first measurement was on a sunday so my last training would have been that friday, the current measurements are after 4 days of no training so all were done 'cold'.

Thanks, hoping to grow some more naturally before using gear.

MikeM1 wrote: I know this is a bit of a 'how long is a piece of string question' but is a 1cm increase in bicep and calves decent for 3 months? On a pretty clean diet so I haven't gotten fat, not using any aas just the general supps.

Hope I'm not embarrasing myself here..

Excellent gains naturally bud, well done.