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superbol pro anabolic
- AJAY
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I was expecting to pick up at least 1 - 2kg's. . . yet my weights are actually going up within the past 2 weeks.
ggrrrrrr!!
Thanks . . . . maybe not a good product? i was trying to get my hands on dbol-x but NO STOCK!!!!
what else could i try next year if dbol-x not available?
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- Jayman
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but you say you've actually lost muscle? this is an indication of a crappy diet (sorry to be blunt)
Train harder than the guy next to you and one day, no-one will be able to touch you
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- AJAY
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i am eating 5 meals a day basically . . .
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- superbeast2
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- Jayman
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but Ajay superbeast is right, maybe post up you're diet here so we can check it out?
also what are you're stats man?
Train harder than the guy next to you and one day, no-one will be able to touch you
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- tiny
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its your diet! after 2 weeks you should be up at least 5kgs.
lol i seriously need some of this stuff.
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- missiondh
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"The best activities for your health are pumping and humping."
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- AJAY
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ok my stats . .i am 40 years old 1.78m, weigh 84kg's, been training with a personal trainer for over 2 years now. done 1 cycle winnie, then 19 nor, then as my 2nd cycle of winnie ended, i started the superbol pro anabolic
meals:
breakfast 50 - 80gr oats,banana,5 egg whites with 1 yolk (1 superbol tablet)
mid am meal - tin tuna with 2 slices brown bread, fruit and Evox whey protein shake
lunch - 2-3 chicken breats or fish with 100gr veg and brown rice
mid arvie snack - handfull nuts, chicken breast, lowfat yoghurt + fruit
pre train snack - tuna on 2 rice cakes with 2nd superbol tablet
post train - Biogen creatine + L-glutamine and whey protein shake
dinner - chicken or ostrich steak / fish with 100gr mix veg, brown rice,
Evox whey protein shake
thanks would appreciate any input with my meal plan etc or advice. i train 5 days a week . . try run 2- 3 times a week as well.
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- Inja
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Sorry if I offend you
Its just my point of view
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- Jayman
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and then as for you're diet... you didn't tell us all that much.
A handfull of nuts?
2-3 chicken breasts?
this could amount to anything since we don't know the amounts?
It looks very clean though which is good, but what you're gonna wanna do (if you're not lazy like me
you'll most probably notice you're daily calorie intake is a bit low so in that case calculate the extra stuff you need and add it in
Train harder than the guy next to you and one day, no-one will be able to touch you
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- AJAY
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- AJAY
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i also think my diet is pretty clean . . yeah i think i must do the weighing again and calorie count . . .can u give me any advice and assistance with how to work/ calculate the calories
just what it is a handful of raw mixed nuts . . . . chicken = 3 of them
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- Inja
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Do you need some help with PCT and "time on time off" principles over there bud?
Hmm... Maybe not the former, but certainly the latter. Why do a PCT if you not going to give your body time to recover? Recovery is not fully sorted until after PCT. Your constantly battering your system and with time it will start to show bro.
Sorry if I offend you
Its just my point of view
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- Inja
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www.anabolicsteroids.co.za/forum/11-gene...q-section-help#19015
Inja wrote:
Q
How long a break must I take before my next cycle?
A
The generally excepted formula is:
T-OFF = T-ON + T-PCT
Where
T-OFF is the length of time you take between cycles
T-ON is the length of time your previous cycle lasted
T-PCT is the length of time you spent doing PCT after your previous cycle.
There is no real scientific basis for this formula, but the message is still important. The idea is simply to allow for adequate recovery time and a length of time spent "at normal" before again completely upsetting the natural hormone balance. It is a simplistic way of saying: "Let your body recover fully before doing the damage all over again".
Sorry if I offend you
Its just my point of view
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- AJAY
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- AJAY
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elaborate on the test, please! Thanks dude
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- Empire
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- AJAY
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