Winstrol (Stanozolol)

Great, thanks will chat tomorrow.

calves are very difficult muscle to grow, one thing with calves is you need to go heavy as possible while still getting a full range of movement, running is not the greatest calve builder unless you have the genetics for big calves running wont cut it... if your opposed to the gym try getting hold of some dumbells and a step and stand with your toes on the step with most of your foot off the step and drop down all the way down until you cant go down anymore and slowly raise all the way up till you cant go higher between 12 - 16 reps, no weights available then try doing it one foot at a time... ass well as add n\in all the other leg exercises...

i have a problem with skinny calves to... i have realised my calves respond well to more reps in a slow controlled manner...

just my 5c

Thank you Kyle,

Someone who i can relate to. It is very frustrating, my friend used to say dont worry about the calves, just wear a nice top and they wont even notice your legs.

But people are very selfish and they dont think twice when umiliating a skinny girl.
What can i do to get my waste line and Hips smaller?

Diet Diet Diet

Skinny legs I helped a girl who won the ifbb natal figure line up,the only way u are going to get bigger legs is by getting into a gym,doing some heavy squats,weighted lunges,heavy leg press and heavy calve raises,with out stimulating muscle to grow and eating enough food to grow muscle tissue your efforts are futile. U may hate gyms but its the only way its gonna work.

As for the waist line,diet cardio and ab training and putting on muscle is going to burn the fat.

thank you, DJ, but i do not have a car so i need to do as much as i can at home.

Then not much we can do to help,steroids increase recovery,so with out doing strenuous activity to tear muscle fibers then u are not gonna get your legs to grow ever....sorry.

thanks, but i beg to differ, will be in touch,

Well clearly what u doing is working so differ away lady...if it was working then u wouldn't be here asking...but I am sure that u can prove all experts wrong that say strenuous lifting is gonna pack on muscle fiber and muscle size.

DJ wrote: Well clearly what u doing is working so differ away lady...if it was working then u wouldn't be here asking...but I am sure that u can prove all experts wrong that say strenuous lifting is gonna pack on muscle fiber and muscle size.

.
Ja calf inplants! Hahahaha but seriously, all I did was take one anadrol the night before, and woke up as ronnie coleman the next day! True story!

Thunderbeast wrote:

DJ wrote: Well clearly what u doing is working so differ away lady...if it was working then u wouldn't be here asking...but I am sure that u can prove all experts wrong that say strenuous lifting is gonna pack on muscle fiber and muscle size.

.
Ja calf inplants! Hahahaha but seriously, all I did was take one anadrol the night before, and woke up as ronnie coleman the next day! True story!

My god,u too??? I thought I was the only one...

Damn, why was I slogging all those hours in the gym, 6 days a week, twice a day for some weeks, when I could have just stayed home and then competed :huh:

why on earth are u oaks so rude. i dont want to compete i just want better looking legs,

so for you people who have vehicles and lots of money to spend on supplements and gym fees that is perfect.

i dont criticize anyone, i am just saying for what i want and i have available i WILL MAKE A SUCCESS!

SO please guys leave the rudeness and sarcasm for those guys with the muscles!

Its cos I am the worst coach around koe

skinny you will have to make use with what is around you then, grab two 10L buckets filled with sand and do some lunges, im sorry to hear you cant make it to a gym but when they say heavy lifting is crucial they mean it, a big muscle is a strong muscle, hell if you have kids get one of them up on your shoulders and do some squats...

skinnylegs wrote: why on earth are u oaks so rude. i dont want to compete i just want better looking legs,

so for you people who have vehicles and lots of money to spend on supplements and gym fees that is perfect.

i dont criticize anyone, i am just saying for what i want and i have available i WILL MAKE A SUCCESS!

SO please guys leave the rudeness and sarcasm for those guys with the muscles!

Skinny.... the guys gave you good advise, and you hear but you don't listen... :silly:

You need to tear or damage your muscle fibers in order to get growth. (Not in a bad way like over training or lifting too much and causing injury)

Bigger muscles can be compared to scar tissue if this will make you understand better. The more you tear the muscle fibre the bigger the scar tissue becomes, which leads to bigger muscle.

If you don't train hard enough, you won't get growth, simple as that. Your muscles(and I'm talking about what I remember from your posts, not going to go back now and read it all again this time of night) are used to the way you train. Year in and year out. Your muscles build resistance against your type of training. One of the golden rules of training is to keep you body / muscles guessing. The short of that is keep changing your program. Your muscles (some call it muscle memory) knows the "route" you are taking each day, and they are used to the ups and down of your program, you don't hurt them any more. Keep it interesting and keep on changing and you'll see big results fast. Get yourself some of those weight bags they strap on to their ankles and take different routes- maybe more hills.
BEst of all get yourself some dumbbell weights. Start with 2 x 3kg (or 5kg but might be too heavy for a start) dumbbells which will cost you around R100 I think. You can buy bigger weights as you progress.

Look at the advise of the guys and follow it. Don't be a smart ass. No one is trying to be funny or rude to you but you've got an attitude where you think you know it all and that will not fly here.
Just because you have been training cardio and gymnastics for so many years does not mean you know everything about training and especially weight training. Obviously you didn't get the results you hoped for over the years, and you are here for help.

Sitting the whole day in Wimpy does not mean you are a burger.

Get yourself those dumbbells and start doing the exercises mentioned above by DJ. Google the exercise or search them on www.youtube.com and make sure your form is good.

And get over your legs. As long as you call yourself Skinnylegs you will stay demotivated cause in your head you already lost your battle.

Good luck

skinnylegs wrote: why on earth are u oaks so rude. i dont want to compete i just want better looking legs,

so for you people who have vehicles and lots of money to spend on supplements and gym fees that is perfect.

i dont criticize anyone, i am just saying for what i want and i have available i WILL MAKE A SUCCESS!

SO please guys leave the rudeness and sarcasm for those guys with the muscles!

We are not being rude u are just being ignorant and trying to acheive the impossible by using drugs,steroids are expensive,but food is going to get u further in the long run...we have given u the best advice in the world but u are really not taking it...rather go on to a womans health.com forum and ask for their advice and see if u get the same answers...taking steroids and not training properly is just like taking panado for a possible headache next week...a complete waste of time.

End of the day, your legs will not grow unless by training them properly (+ diet / rest), even doing sport or running will grow them (as long as you eat right), however going and buying a few dumbbells and doing walking lundges and squats (with the right eating plan) will cause your legs to grow..

See how each topic always referes back to diet. You have no business using steroids, so rather take this as a positive advice.. How many people that use steroids would actually tell you to stay clear of them? Not many... So rather just take the advice, rome wasn't built in a day..

Skinnyleg there is other stuff you can use to give ur leg size very quick.

boss wrote: Skinnyleg there is other stuff you can use to give ur leg size very quick.

The mighty SYNTHOL :lol:

Boss what are you getting at?

skinnylegs wrote: why on earth are u oaks so rude. i dont want to compete i just want better looking legs,

so for you people who have vehicles and lots of money to spend on supplements and gym fees that is perfect.

i dont criticize anyone, i am just saying for what i want and i have available i WILL MAKE A SUCCESS!

SO please guys leave the rudeness and sarcasm for those guys with the muscles!

Yeah, they were giving you perfect advice, and you shrugged it off with an "I beg to differ". If you know the major transformation DJ has made, the amount of knowledge he, and other people, on this forum have, you might actually sit back and listen to what they're telling you.

Steroids work like this. They enhance recovery and increase protein synthesis. What is there to recover from if you're not working your muscles? As everyone here is telling you, steroids with training is useless. Also, steroids without a proper training basis and nutrition is also stupid.

Or rather, let me boil it down to this for you: If a forum for mostly steroid users is telling you "Hold back on the steroids", you might think they'd know what they're talking about.

On the question of why guys use steroids, well, put simply, it works better for them than it does for females. I'm sorry, but that's just the way it is. Females can use steroids, but the results are not always the same as what males get.

Your comment of "I beg to differ" was the same as saying "Look, I know you're saying the earth rotates around the sun, but I beg to differ". Can you please point us out these so-called steroid users who don't train? Because we'll show you steroid users who do train, then you might realise what the difference is.

Also, regarding calves. Unfortunately, calves are mostly genetic. You might increase their size slightly, and make them more defined, but in the long run, they're pretty much going to remain relatively the same size (That is no excuse NOT to work them out however).

Let me summarise that for you.

1. If you want bigger muscles, you need to train those muscles, end of discussion.
2. You need a proper diet. The importance of proper nutrition can't be emphasised enough
3. Stay away from steroids until you've got all the other factors in place and have more experience and knowledge. You're welcome to stick around on the forums and gain some extra knowledge.
4. Make sure you know what you're talking about before making brash statements.
5. Guys tend to joke with each other, that's what we do, so don't take everything too literally.

Also...

skinnylegs wrote: SO please guys leave the rudeness and sarcasm for those guys with the muscles!

That would be discrimination...

skinnylegs wrote: thank you, DJ, but i do not have a car so i need to do as much as i can at home.

If I didn't have a car I wouldn't think about steroids but rather saving up money for a deposit. :lol:
If you can't do something properly don't do it at all...

boss wrote: Skinnyleg there is other stuff you can use to give ur leg size very quick.

Can you elaborate?

Lol kuk funny! What's da "code" for "hook me up laarnie"?