view on these ingridents?

my brothers supplement contain these ingridents , he is also 17 , wants to know if it is fine , he will be having 80grams after workouts
Ingredients per Serving
Protein
34.5 g
Carbohydrates
76.8 g
Nutritional Information
Active Ingredients Per 100g serving Per 120g serving Per 120g serving with 500ml Skim Milk
Kilojules 1422 KJ 1701 KJ 2175 KJ
Calories 338.5 cal 405 cal 518.2 cal
Protein 29 g 34.5 g 46 g
Carbohydrates 64 g 76.8 g 93.6 g
Fat 0.18 g 0.21 g 1.9 g
Each 120g serving also contains
Taurine 225 mg
L-Glutamine 225 mg
L‐Leucine/L‐Isoleucine L‐Valine Blend 225 mg
Typical Profile per 120g Serving with Skim Milk
Vitamin and Mineral Profile % RDA
Vitamin A 1080 RE 108 %
Vitamin B1 1.395 mg 99 %
Vitamin B2 2.4 mg 150 %
Vitamin B6 1.92 mg 96 %
Vitamin B12 2.79 μg 279 %
Vitamin C 54 mg 90 %
Vitamin D 4.2 μg 84 %
Vitamin E 8.55 TE 85.5%
Folic Acid 219 ug 109.5 %
Biotin 103.5 ug 103.5 %
Nicotinamide 16.2 mg 84 %
Pantothenic Acid 7.2 mg 120 %
Potassium 1146 mg -
Calcium 799.5 mg 99 %
Magnesium 79.5 mg 26.4%
Phosphorus 600 mg 75 %
Iron 1.2 mg 3 %
Zinc 2.4 mg 15 %
Copper 1.2 mg 39 %
Chloride 198 mh -
Essential Amino Acids
L‐Leucine 5016mg
L‐Isoleucine 2743.5mg
L‐Valine 2679mg
L‐Lysine 4239mg
L‐Threonine 3424.5mg
L‐Methionine 1242mg
L‐Phenylalanine 1834.5mg
L‐Tryptophan 1287mg
L‐Histidine 843mg
Non-Essential Amino Acids
L‐Alanine 2281.5mg
L‐Arginine 1288.5mg
L‐Aspartic acid 4999.5mg
L‐Glutamine / Glutamic Acid 9442.5mg
L‐Cysteine 1119mg
L‐Glycine 1021.5mg
L‐Serine 2689.5mg
L‐Proline 3045mg
L‐Tyrosine
Ingredients:Maltodextrin, Soya protein isolate, cocoa powder(in chocolate variant), whey protein concentrate, flavours, malt extract, fructose, calcium casionate, Stabilizer, thickener, egg albumen, sodium chloride, taurine, leucine, Isoleucine, Valine blend, l‐glutamine, vitamin premix IS 140, aspartame, aspartame K, glutamine peptide, chromium Picolinate (contains phenylanine)* This product contains no added manufactured L‐Tryptophan

bro for fuck sakes, this is a basic fucking mass builder combination, if you make one more thread about which mass builder supplement or anything about supplements and you havent followed a proper eating plan of "eating everything in sight and then some more followed by a whole lot more" i am going to ban you, if you dont eat untill you want throw up you are never going to grow end of story,that and the fact you are lazy training 3 days a week! i am sick of your bullshit threads about what mass builder to buy or training program to use when you dont eat properly or even train properly using your 3kg dumbells. first and last warning!

Hahaha - well said DJ!

Anyway, I haven't been following all the posts by kavishsingh so I wont add to the above

BUT

Yes, all those ingredients are perfectly safe for a 17 year old.

AND

Listen to DJ. Focus on food

Happy training

Hahaha nice DJ!

The ingredients are fine - no need to look at all the micro details, just look @ Protein/carbs/fat. Like DJ said, sit on your ass and do research like we all have to do then apply it. Believe me there is NO BYPASSING the basic principle of eating at a caloric surplus to grow. The mas builder itself, just like any other supplement, will NOT make you big. It's your hard work and dedication in the gym and MOST IMPORTANT what you EAT.

The only time I use supplements is when it's too difficult to eat all the whole foods or it becomes too much for my budget, then I take a whey shake.

Look at these sites NOW and learn something:

Bodybuilding.com
calorie-data.com
nutritiondata.com
fatsecret.com
leangains.com

READ IT!

Eat a shit load of bananas, rice (white or brown), potato (normal or sweet potato), oatmeal, fruits and then in moderation chicken fillet, any white fish, tuna, lean steak, lean biltong, lean mince and keeping it lower the avo, almonds, olive oil, natural peanut butter.

Incorporate compound movements in EVERY workout (movements that recruit many muscles while performing the exercise. Don;t use machines, you'll snap your shit up and it's isolation movements. Use dumbbells, barbells, do some dips, pull ups etc.



THAT will make you grow, not your mass builder!

If you don;t want to listen, then you must feel. Good luck

Just a note

The term supplement should be understood correctly.

Definition: "Something that completes or enhances something else when added to it."

Supplements only COMPLIMENT your diet, and should NOT be your diet. It's like a decent set of rims compliment your vehicle. What's the point of putting 22" LENSO rims on a piece of shit car that smokes, backfires, has a kak spray job, interior is ripped and broken, the engine does not function properly? First you'll spray the vehicle, sort out the engine problems, fix the interior and once it passes the roadworthy test and can be seen as a reliable vehicle, THEN you put the rims on.

It's the same with supplements, sort out your diet, sort out your workout program, be consistent THEN compliment ALL of that with decent supplements.

If you're real lazy,I will give you a guide on exactly how you should eat and train, although at your age it is not recommended that you weigh your food and follow a strict diet cause you're still growing etc. The only time when people your age need to follow strict diets is when you have diabetes or some disorder.

Hahahahahahaha *snort* hahahahah

Well said DJ. I showed my 16 year old lighty your post last night as his generation are sup addicts. Hopefully the message hit home.