Supps missing?Body tired and sticth during runs

FIllet wrote:

crawler wrote:

FIllet wrote:

Oupa wrote: 6 - 8l of water without training water ? Fokkit. I don't agree sorry bud.

3% of your bodyweight in water on off days, 5% on training days +-

Bodyweight In kg I assume?

Then my water in take needs to be increased by maybe a liter or 1.5

Correct, I get 3.6lt on off days and about 6lt on training days. I drink the extra 2.4 odd lt whilst I train.

I start to feel naar if I drink a lot of water while training some days.

I have endless thirst while I train but I am on a three day split plus cardio all at the same time, next day off.

Well back to your feeling run down, have 2 big cheat meals, 1 tonight and 1 tomorrow, see how u feel Thursday morning after that. Have so oven bake chips, home made burger, and a powerade and a bag of jelly babies for example this will determine if u are overly depleted or not over the next 2 days. If u feel right as rain after that then u know u are under eating or over training

Thanks DJ

I will have to arrange this for tomorrow or Thursday though, as most of my meals are already planned and/or made.

Thanks for all the info and the help.

U will need to have the cheat meals on top of your current meals to bring u out of a major calorie deficit