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Casien is a slow release protein.
Since we should all be having at least 8 hours sleep a night, having a casien protein shake before will give the body a supply of protein for a few hours.
It's expensive though, I paid R390.00 for 1kg about a month ago and last week I saw the ON Casien (908g) for about R430.00.
@LSJ
Can you get Casien cheap ?
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Wayne,
Did you experience any results with GABA and what about side effects?
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@ Jo1 and Jackrabbit
Gabba 150grams at Supplementworld is R160
I can get Gaba at R370/kilo
My markup will be R30 so its R400/kilo plus postage.
If there is enough interest I will buy a few kilo's and make up a few 200gram packs?)
Let me know what you guys think
(@Jo1 - This is a quater of what the supps company charge!! How's that for screwing over!!)
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I can get a few of the normal items, creatine,glutamine ect. Let me know what your interest is. I can get it in 1kg packs as well.
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@LSJ:
Please get prices on Glutamine.. We ALL use that, and it would go hand in hand with your protein orders... You could do combo's!
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Starting new thread....
@Jo1 - jammer dat ons jou thread ge-hijack het!
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Starting new thread....
@Jo1 - jammer dat ons jou thread ge-hijack het!
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just want to say, I used GABA for quite a while.
I thought it was pretty wicked.
Tingling, shortness breath and then bam..passed out. Found it helped out a lot when I was training at night and took ECA at like 6pm.
Definately helped with sleep, and I saw a decrease in BF with extended use and a more lean look.
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4 grams.... I took the GABA from AST.
Took it like 20 minutes before I hit the hay. That with ZMA was possibly the best night time stack I ever took (bold statement, i know)
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