Recovery Supps

slippies
Topic Author
Senior Member

07 Aug 2009 22:21 #19551 by slippies

Recovery Supps was created by slippies

Helo's

Just like to know what supps are best for quicker recovery??

Fokken Britte

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milktuds
Platinum Member

07 Aug 2009 22:37 #19552 by milktuds

Replied by milktuds on topic Recovery Supps

I use Creatine, Taurine, L - Glutamine and BCAA in my pre and post workout shake. Seems to do the trick.

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee

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maximus26
Premium Member

11 Aug 2009 09:55 #19661 by maximus26

Replied by maximus26 on topic Recovery Supps

try adding beta-alinine to the above mentioned for the pre workout

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missiondh
Platinum Member

11 Aug 2009 10:47 #19677 by missiondh

Replied by missiondh on topic Recovery Supps

I add waxy maize starch to my BCAA & L-glutamine pre and post workout cocktail.

"The best activities for your health are pumping and humping."

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