As all of you i take supplements to help liver cope. I take 2 milkthistle tabs in evening and 2 liversential in mornings. Tonight i took a look at the composition of the liversentiale capsules (discem's generic of essential).
It reads as follows: per capsule
Vit B1: 3mg
Vit B2: 3mg
Vit B6: 3mg
Vit B12: 3ug
Nicotinamide: 15mg
Vit E: 3.3mg
Polyunsaturated Phosphlipids: 175mg
I also take a B complex in the mornings with a composition as follows: per capsule:
Vit B1: 50mg
Vit B2: 50mg
Vit B3: 50mg
Vit B5: 50mg
Vit B6: 50mg
Para-amino benzoic acid: 50mg
Choline bitartrate: 50mg
Inositol: 50mg
Biotin: 50mcg
Vit B12: 50mcg
Folic acid: 400mcg
So in my opinion my B complex is a extremely good supplement or liversential/essential is a kak product.
Is it even necessary to take the liversential since it basically is a B complex supplement? Leaning towards ditching the liversential and continue with only the milkthistle and B complex in future.
Since my liver is very important to me i dont want to make any hasted decisions. Pls comment on this
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