32GI aka Isomaltulose

en.wikipedia.org/wiki/Isomaltulose

Its a new product for endurance atheletes, its GI is 32 and claims to provide stable energy levels for 2 hours on a 50g serving.

I also mentions better fax oxidation due to stable insulin levels, or something like that.

Does it have any benefit for BB's? Contest carb-loading, pre-workout or maybe when bulking?

Any ideas / opinions plz !?!?!

Anyways, just took 24g of the stuff instead of my oats + raisins...
Lets see.

Where did u get it from btw?

The product is called 32GI, the ingredient is Isomaltulose.
Springbok pharmacy R 200, for my dad...
Some dischem's sell it too

N3rd wrote:

Anyways, just took 24g of the stuff instead of my oats + raisins...
Lets see.

I am satisfied with the constant energy, they do not lie on the packaging
But the stuff is way too sweet for me, I prefer the oats...

What does it taste like though?

Like wikipedia says, its sweet like sugar,
and japan or somewhere uses it in soft drinks

Its the lime flavour...

If you want to make your own Gaspari SizeOn...
Take this 32GI and some creatine/bcaa or other pre/intra workout stuff

And Bob's your uncle