Primo&Anavar combo for a female

Furk
Expert

15 May 2017 10:23 #209732 by Furk

Replied by Furk on topic Primo&Anavar combo for a female

Caloric allowance should be based on how fast you want to lean out. And the gear will help of course. 30% under sounds like enough. The "cookie cutter" standard is -20%, or a 500 cal reduction.

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@enggirl
Senior Member

18 May 2017 07:09 #209813 by @enggirl

Replied by @enggirl on topic Primo&Anavar combo for a female

Just on progress:

Week 3 and i think the primo is doing its job, i have much quicker recovery. Although im hitting it hard in the gym.

My previous var cycle didnt help as much with recovery. Kind of missing the pain.

Wiil keep you guys posted.

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@enggirl
Senior Member

10 Jun 2017 09:31 #210375 by @enggirl

Replied by @enggirl on topic Primo&Anavar combo for a female

Okay week 6 of primo and diet and im checking back Oupa.
I kind of feel like im plateauing a bit, i don't know how to post pics, so you can see the progress.

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Furk
Expert

10 Jun 2017 11:04 #210377 by Furk

Replied by Furk on topic Primo&Anavar combo for a female

Picture instructions

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Pyroclasm
New Member

10 Jun 2017 15:53 #210380 by Pyroclasm

Replied by Pyroclasm on topic Primo&Anavar combo for a female

www.anabolicsteroids.co.za/forum/11-gene...ictures-on-the-forum

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@enggirl
Senior Member

29 Jul 2017 08:07 #211369 by @enggirl

Replied by @enggirl on topic Primo&Anavar combo for a female

Hi guys, its been a while

This is my progress on 10 weeks, clean diet, 1806cal, 50% protein, 30%carbs, 20% fat.
50mcg primo once a week. No virilization, my legs just seem to lag behind. Any input on how i can inprove?

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@enggirl
Senior Member

29 Jul 2017 08:14 #211370 by @enggirl

Replied by @enggirl on topic Primo&Anavar combo for a female

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@enggirl
Senior Member

29 Jul 2017 08:25 #211371 by @enggirl

Replied by @enggirl on topic Primo&Anavar combo for a female

Not all the pics work, i dont know why, but i think you get the idea.

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Rooi Bul 86
Expert

29 Jul 2017 10:00 #211375 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Primo&Anavar combo for a female

+1 for the hard work and dedication. Girl you are looking good .

Give us your stats again please height weight body fat and age?

It is on you. It always has been...

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GrootD
Premium Member

29 Jul 2017 10:17 #211376 by GrootD

Replied by GrootD on topic Primo&Anavar combo for a female

I also have a problem with Tinypic. I used imgbb.com/ the last time. You dont have to register, just click upload.

Kettle ball in the background. This girl is serious.

Back to topic. Firstly, complements with your progress. When you say your legs lag behind, Are you looking for more definition or size? What is your leg routine? and how many times a week do you train them?

Be Humble, Be Hungry, Be the Hardest worker in the room!

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@enggirl
Senior Member

29 Jul 2017 11:57 #211380 by @enggirl

Replied by @enggirl on topic Primo&Anavar combo for a female

ibb.co/iqDcX5
ibb.co/iop6QQ
ibb.co/maL2zk

im struggling to get them cutting, i split quads and hammies into two separate days as i hit legs very hard.

Rooibul ill post my leg workout a bit later.

Stats: 1.72m; 31y/o; don't know precise bodyfat %; 69kg

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@enggirl
Senior Member

30 Jul 2017 09:01 #211390 by @enggirl

Replied by @enggirl on topic Primo&Anavar combo for a female

Sorry, GrootD here is my usual workout,

Quads:

Squats 5-6 sets 2-15 reps, progressively heavier always keeping good form
-just a side note, i always go as heavy as possible whilst keeping good form-
Leg presses 6 sets of (20 (60% one rep max) 10 heavy as fuck)
Lunges 35kg weight 2 sets of +-100m
Leg extensions 6 sets 20/10

Hammies/glutes
Low bar squats 5-6 sets 2-15 reps
Sumo squats 5-6 sets 2-15 reps
Stiff leg deadlift 6 sets 10-15 reps
Curtsy lunges 6 sets 35-45kg 10 reps
Hamstring curl single leg 6sets 20/10
Leg presses (high footing) 6 sets 20/10
And the last but not least hip thrusters 6 sets 20/10

So thats about it.
Any suggestions?

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Rooi Bul 86
Expert

30 Jul 2017 13:40 #211392 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Primo&Anavar combo for a female

All I can say is try doing only 4-5 sets and go for the pump 20,18,16,14,12 or 15,12,10,8 reps that's where I hang normally but I believe legs are legs so my legs get a dedicated leg day quads hams and calves all in one all out session after that walking up or down stairs they gfeel wobbly and like jelly.

Remember placing feet high on leg press brings in more glutes so don't go to high or wide with foot placement if you want your quads to pop

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@enggirl
Senior Member

30 Jul 2017 19:02 #211397 by @enggirl

Replied by @enggirl on topic Primo&Anavar combo for a female

Should i cut my calories a bit more? I dont know if that would be counter productive, as i think im already quite low.

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Rooi Bul 86
Expert

30 Jul 2017 19:44 #211398 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Primo&Anavar combo for a female

I wouldn't quite yet because you are still getting results.

Try the new training.

What does your Cardio look like?

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Oupa
Moderator

30 Jul 2017 20:02 #211401 by Oupa

Replied by Oupa on topic Primo&Anavar combo for a female

Jy lyk goed, keep doing what you doing.

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@enggirl
Senior Member

30 Jul 2017 21:40 #211404 by @enggirl

Replied by @enggirl on topic Primo&Anavar combo for a female

Rooibul, i dont do cardio at all, cardio kills muscle. I diet and lift.

I would consider the lunges i do, as it is quite intense, as some form of cardio.

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Rooi Bul 86
Expert

30 Jul 2017 21:52 #211405 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Primo&Anavar combo for a female

Then just up your intensity shorten rest between sets. And gou for the high reps chase the pump to force in blood

It is on you. It always has been...

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OPTRON
Platinum Member

01 Aug 2017 07:31 #211431 by OPTRON

Replied by OPTRON on topic Primo&Anavar combo for a female

Looking good, agree with Rooibul. Up the intensity!!

Sore today, strong tomorrow!!!

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Rooi Bul 86
Expert

01 Aug 2017 09:19 #211434 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Primo&Anavar combo for a female

engirl your on Primobolan Enanthate 50mg a week. What else are you running and at what dosage? Any hair growth or virilization?

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@enggirl
Senior Member

01 Aug 2017 09:39 #211435 by @enggirl

Replied by @enggirl on topic Primo&Anavar combo for a female

Rooi Bul 86 wrote: engirl your on Primobolan Enanthate 50mg a week. What else are you running and at what dosage? Any hair growth or virilization?

Not running anything else, no hair growth or virilization.

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@enggirl
Senior Member

01 Aug 2017 11:33 #211438 by @enggirl

Replied by @enggirl on topic Primo&Anavar combo for a female

Why are you asking?

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Rooi Bul 86
Expert

01 Aug 2017 11:43 #211439 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Primo&Anavar combo for a female

My Fiancé saw your pics and noted you guys are the same height but she said she would love to look like you.

I want to get her on a Cycle of Female Stack she asked me last night if she trains and eats clean if we could get her something for that added edge I told her only she can make that decision not me but I will support her where ever I can in diet and training

It is on you. It always has been...

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@enggirl
Senior Member

01 Aug 2017 12:06 #211441 by @enggirl

Replied by @enggirl on topic Primo&Anavar combo for a female

Can you please give me some more details on female stack?

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@enggirl
Senior Member

01 Aug 2017 12:38 #211443 by @enggirl

Replied by @enggirl on topic Primo&Anavar combo for a female

OPTRON wrote: Hi @enggirl: No need for bikini pics, you gave enough info.

How many cycles have you done?

Are you sensitive to virilisation side effects?

Personally I think 100mg Primo with 15mg Var is a bit heavy.

My wife currently use:
Primo @ 50mg per week
Female stack @ 1 x cap per day and work up to 2 am/pm.

I like this cycle for a female.

Otherwise if you prefer Primo&Var:
Start primo @ 50mg per week for a few week and see how you handle it and maybe work your way up from there. No need for anything more than 100mg per week.
Var: 15mg per day is way to much. 10mg MAX split am/pm.

Hope this help!!

Have a look at Female Stack, nice combination with Primo

Rooibul your Fiance can try this cycle, i just didn't do the female stack.
I think the only thing with primo is that it is a long acting AS and when you pick up any sides you have to wait it out.

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