Primo&Anavar combo for a female

Rooi Bul 86
Expert

01 Aug 2017 12:48 #211444 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Primo&Anavar combo for a female

Female Stack has the following in one capsule - Anavar 2.5mg, Winstrol 2.5mg, Yohimbine Hydrochloride 2.5mg, Proviron 5mg

So you get enhanced lean mass building capabilities with enhanced fat burning capabilities.

1capsule early mornings on empty stomach and antoher 1hour prior to training

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@enggirl
Senior Member

01 Aug 2017 15:06 #211449 by @enggirl

Replied by @enggirl on topic Primo&Anavar combo for a female

im really new to this sort of thing and all i know of the stuff is info i gathered by reading copious amounts of stuff on the internet i have very limited experience, maybe one of the more experienced or knowledgeable guys/gals can chime in here, i can only tell you what i did and how it worked for me, otherwise im open to learn.

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@enggirl
Senior Member

01 Aug 2017 16:50 #211453 by @enggirl

Replied by @enggirl on topic Primo&Anavar combo for a female

Although the steroids help, the major key player is definitely diet, can you post her diet for me?

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Rooi Bul 86
Expert

01 Aug 2017 19:03 - 01 Aug 2017 19:05 #211456 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Primo&Anavar combo for a female

ibb.co/bWd6x5

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Last edit: 01 Aug 2017 19:05 by Rooi Bul 86.

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Rooi Bul 86
Expert

01 Aug 2017 19:10 #211457 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Primo&Anavar combo for a female

As is there Ignore the calories on the side that I wrote in pen. On Fatsecret I calculated it as 1914 Calories she doesn't 100% hit that as she complains that it is too much she doesn't do 5 shakes she does only 2. Her calories are at 1600 currently daily. Only train weights 3x a week we do Push Legs Pull

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@enggirl
Senior Member

01 Aug 2017 19:23 #211458 by @enggirl

Replied by @enggirl on topic Primo&Anavar combo for a female

Who worked out her diet?

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@enggirl
Senior Member

01 Aug 2017 19:38 #211459 by @enggirl

Replied by @enggirl on topic Primo&Anavar combo for a female

ibb.co/cHeFPk
ibb.co/nhERVQ

This is what my diet looks like, i take zinplex and a magnesium supplement daily. Thats it.
I take my meals spaced out in two to three hour intevals.

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Rooi Bul 86
Expert

01 Aug 2017 19:52 #211460 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Primo&Anavar combo for a female

She chose it as she is very picky only eats certain things so we looked around for ideas and I calculate her TDEE and Macro needs. That is a template from Muscle Coach. The Supplements are optional we just take Omegas and Food state vitamins mornings and evenings. She keeps two Whey Shakes in there other wise I know she wouldnt achieve 2g protein per kg LBM

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@enggirl
Senior Member

01 Aug 2017 20:07 #211461 by @enggirl

Replied by @enggirl on topic Primo&Anavar combo for a female

If she wants to build muscle she needs to eat aaaaaalllll of her calories daily whether shes hungry or not, the hunger will come.

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Oupa
Moderator

01 Aug 2017 21:19 #211462 by Oupa

Replied by Oupa on topic Primo&Anavar combo for a female

Rooi Bul 86 wrote: My Fiancé saw your pics and noted you guys are the same height but she said she would love to look like you.

I want to get her on a Cycle of Female Stack she asked me last night if she trains and eats clean if we could get her something for that added edge I told her only she can make that decision not me but I will support her where ever I can in diet and training

Your wife will need more than 1 capsule female stack a day to look like she does.

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Oupa
Moderator

01 Aug 2017 21:20 - 01 Aug 2017 21:21 #211463 by Oupa

Replied by Oupa on topic Primo&Anavar combo for a female

@engirl

Go find the MI40 Advanced 6 week leg training program, that will add alot to the legs you want and need.

Last edit: 01 Aug 2017 21:21 by Oupa.

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@enggirl
Senior Member

02 Aug 2017 05:24 #211470 by @enggirl

Replied by @enggirl on topic Primo&Anavar combo for a female

Thanks Oupa, ill start this week.

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Rooi Bul 86
Expert

02 Aug 2017 07:27 #211472 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Primo&Anavar combo for a female

Hi Oupa.

I'll start her out on Female Stack 1cap am and 1 cap pm 1hour before training? If she feels after that cycle that she wants more we can look into a different cycle?

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Oupa
Moderator

02 Aug 2017 10:52 #211477 by Oupa

Replied by Oupa on topic Primo&Anavar combo for a female

Rooi Bul 86 wrote: Hi Oupa.

I'll start her out on Female Stack 1cap am and 1 cap pm 1hour before training? If she feels after that cycle that she wants more we can look into a different cycle?

This her first cycle?

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Rooi Bul 86
Expert

02 Aug 2017 11:44 #211481 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Primo&Anavar combo for a female

Yes it will be. She only dabbled with Ostarine one 6week Cycle and RAD 140 1 6week cycle RAD was the old 5mg a day

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Oupa
Moderator

02 Aug 2017 12:41 - 02 Aug 2017 12:42 #211485 by Oupa

Replied by Oupa on topic Primo&Anavar combo for a female

I would start her off on 10mg lp anavar for 6 weeks, but week 4 if no sides, introduce female stack with 1 cap and remove the one 5mg anavar cap, then her total anavar will be at 7.5mg but she has the benefit of winstrol and proviron. Check her moods and shit after you introduce the cycle change and keep me posted. We will decide then where to next

Last edit: 02 Aug 2017 12:42 by Oupa.

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Rooi Bul 86
Expert

02 Aug 2017 13:05 #211489 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Primo&Anavar combo for a female

Total Cycle Length Oupa? 8weeks?

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Oupa
Moderator

03 Aug 2017 12:15 #211523 by Oupa

Replied by Oupa on topic Primo&Anavar combo for a female

Rooi Bul 86 wrote: Total Cycle Length Oupa? 8weeks?

Yes 8 , 9 if all goes well which it should.

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Pyroclasm
New Member

04 Aug 2017 16:51 #211556 by Pyroclasm

Replied by Pyroclasm on topic Primo&Anavar combo for a female

Rooi Bul 86 wrote: ibb.co/bWd6x5

I don't do diets on the site anymore but just had to comment here ou Bul.

The diet is quite old school and 'cookie cutter', but actually it's okay. Not great, but alright. The belief in glutamine is bull crap though.

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Rooi Bul 86
Expert

04 Aug 2017 17:33 #211560 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Primo&Anavar combo for a female

Hi Pyro.

Long time we haven't had a chat.

Yeah that's why I marked the Supplements as optional.
She also only has 2 Whey Concentrate shakes. No Carnitine. We do take BCAA though. I have tweaked it a bit like I said and she is currently on 1800-1900 Calories. She is damn pickey though.

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Pyroclasm
New Member

04 Aug 2017 17:40 #211563 by Pyroclasm

Replied by Pyroclasm on topic Primo&Anavar combo for a female

You have a picky woman??? :huh: JK Dude carnitine is actually great just take it before the workout. Where is she picky?

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Rooi Bul 86
Expert

04 Aug 2017 18:19 #211565 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Primo&Anavar combo for a female

Only eats certain meats. Doesn't really like eggs. She only eats Brussels sprouts as a green veg. I can go on. But she I great she always supports me so I do the same

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Pyroclasm
New Member

04 Aug 2017 19:45 #211568 by Pyroclasm

Replied by Pyroclasm on topic Primo&Anavar combo for a female

I have a bipolar relationship with eggs, but I'm a full on sociopath against Brussel sprouts. :sick: :sick: I hope they all DIE with super-AIDS!

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@enggirl
Senior Member

01 Nov 2018 12:05 #218055 by @enggirl

Replied by @enggirl on topic Primo&Anavar combo for a female

Hi Rooibul, how is it going with your girlfriend, her training/results?

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Rooi Bul 86
Expert

01 Nov 2018 12:28 #218056 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Primo&Anavar combo for a female

Hi engirl.

She cut the female stack cycle short as she eperienced dark facial hair growth she did not like it and we read that if you pick it up early enough and then stop it would not be permanent and it was not. It scared her of though. She looked amazing though lean and toned with nice round delts she was strong also. So now just eating clean and training hard she kept the strength but obviously she is a litte softer looking now. She did Start HD Labs Simply Shredded today it is fatburnes that contains Ostarine

It is on you. It always has been...

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