Too early to juice??

Rude1 wrote:

could anyone tell me what a realy good creatine is i was told to get my self n.o explode will that be fine??

If u can afford it, it would be great. But any creatine monohydrate is good enough, creatine monohydrate is creatine monohydrate

Rude1 wrote:

could anyone tell me what a realy good creatine is i was told to get my self n.o explode will that be fine??

Supplements do help, and there are a few essential ones you should be taking, but the biggest factor is going to be how you eat and how you train.

Don't ever lose sight of that IMO. It's absolutely fundamental before all else.

Before you go looking at supplements, work out a diet, a training program and make a commitment to stick to them both.

Good luck.

thanks alot will take your advice into good consideration

if i am to use supplements would a good protein and creatine be enough on top of a good diet and training or could i add a testo booster or something like that what do you guys recomend???

Add some glutamine, branched chain amino acids, a good multi vitamin and vitamin c on top of the protein (whey is good) and the creatine

Personally I find Biltong to be the best supplement i ever need for training and putting on size. I can manage with 500 gs per day split between my big meals. Can guarantee you it works better than any protein shake or amino acid out there.

Rude1 wrote:

could someone please explain to me exactly how bad it is to take a course at my level will it prevent me from future gains or what and please note that my goal is to reach 85 90 and stop im not planning on becoming a body builder or anything like that

Another thing with taking Gear to early without the experience.

When you start training there are many connecting tissues ,muscles, nerves and so on that will go under strain and have to develop with you "new transformation"

There are many little muscles you have not trained before connected to larger muscles. Even you bones have to get use to the increased amount of weights they going to be lifting.

These all take time to train and repair and should not be rushed.

Starting gear to soon can make some muscles grow faster than the previous neglected muscles (leaving them behind) thus not giving you a proper build.

Maybe you have seen some guys with funny looking builds . This is a result of them using gear to soon , only having there stronger muscles grow , dwarfing the rest.


Each muscle needs to be strengthened to their peak , so they can grow in proportion.

Thats the way I would understand it.

Also there is one side effect that drives me mad from gear. And that is increased body hair. I was completely hairless as a lighty now at 28 ive got hair all over the body which i have to wax regularly which in turn sucks big time

I started using gear at school already and its one of the biggest mistakes I've ever made. I never learned how to become big naturally and today I can pull the hair out of my head. Now when I'm off gear I feel that I won't grow, if you start using juice too early it'll screw you up mentally and you'll think its the only way to grow. This is first hand knowledge no internet research, the school of hard knocks.

Lesa wrote:

Personally I find Biltong to be the best supplement i ever need for training and putting on size. I can manage with 500 gs per day split between my big meals. Can guarantee you it works better than any protein shake or amino acid out there.

Now THAT was something I never thought I would hear in here! I thought I was the only one!! During winter I go hunting very often and it helps that I'm a very good shot. Venison biltong is a great form of protein and its lean. Whats also great is when certain parts of the meat can be cut into some chops, steak, make lean mince. In my opinion you cant go wrong there. One thing to bare in mind is the amount of sodium or salt con tained in the biltong.

Lesa my man, up your karma bud

acidkidsa wrote:

Rude1 wrote:

could someone please explain to me exactly how bad it is to take a course at my level will it prevent me from future gains or what and please note that my goal is to reach 85 90 and stop im not planning on becoming a body builder or anything like that

Another thing with taking Gear to early without the experience.

When you start training there are many connecting tissues ,muscles, nerves and so on that will go under strain and have to develop with you "new transformation"

There are many little muscles you have not trained before connected to larger muscles. Even you bones have to get use to the increased amount of weights they going to be lifting.

These all take time to train and repair and should not be rushed.

Starting gear to soon can make some muscles grow faster than the previous neglected muscles (leaving them behind) thus not giving you a proper build.

Maybe you have seen some guys with funny looking builds . This is a result of them using gear to soon , only having there stronger muscles grow , dwarfing the rest.


Each muscle needs to be strengthened to their peak , so they can grow in proportion.

Thats the way I would understand it.

Excellent point!!

Rude1 wrote:

if i am to use supplements would a good protein and creatine be enough on top of a good diet and training or could i add a testo booster or something like that what do you guys recomend???

good diet is key first of all,u cant expect to grow with out proper nutrition.and then save your money for a while and buy the bear essential supplements. speak to LSJ he has a good combo pack for R850 +/- that will get u through the month. it has the whey u need the casein the glutamine creatine and stuff for post work out. email me if u want a customed diet email me on EMAIL ADDRESS REMOVED i can sort u out with a diet that will guarentee results.note i do charge though

Lesa wrote:

Also there is one side effect that drives me mad from gear. And that is increased body hair. I was completely hairless as a lighty now at 28 ive got hair all over the body which i have to wax regularly which in turn sucks big time

That's called puberty bro .... :laugh: :laugh: :laugh: :laugh:

Lesa wrote:

Also there is one side effect that drives me mad from gear. And that is increased body hair. I was completely hairless as a lighty now at 28 ive got hair all over the body which i have to wax regularly which in turn sucks big time

thats nothing, did u see what happened to djs' body hair in his avi?

:haha